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What did your programming look like? \nMy wrists are so weak that I can’t press more than 15 lb dumbbells for 12 reps. Every time I try to get past this b…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":72,"like_count":0,"has_summary":false,"last_poster_username":"fbc91","category_id":16,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":"latest single","description":"Original Poster, Most Recent Poster","user_id":6376,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Referral for PT in East Bay Area?","id":11433,"title":"Referral for PT in East Bay Area?","slug":"referral-for-pt-in-east-bay-area","posts_count":1,"reply_count":0,"highest_post_number":0,"image_url":null,"created_at":"2021-09-28T02:08:06.000Z","last_posted_at":"2021-09-28T02:08:06.000Z","bumped":false,"bumped_at":"2021-09-28T02:08:06.000Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi Folks, \nHope this is the appropriate place for this question. \nI’m looking for a physical therapist (or someone who does rehab) to work in-person with my mom, who lives in the Bay Area (Berkeley). \nHas anyone had any …","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":54,"like_count":0,"has_summary":false,"last_poster_username":"jcsm","category_id":16,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":"latest single","description":"Original Poster, Most Recent Poster","user_id":7071,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Wrist pain","id":10940,"title":"Wrist pain","slug":"wrist-pain","posts_count":2,"reply_count":0,"highest_post_number":0,"image_url":null,"created_at":"2021-06-11T20:36:36.000Z","last_posted_at":"2021-09-24T15:04:51.000Z","bumped":true,"bumped_at":"2021-09-24T15:04:51.000Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Back in January I developed left wrist pain from benching/rowing. \nAt the time the gyms closed and i started training in my shed with very few plates. This ended up wtih me benching >85% e1rm 4 times per week which i ass…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":124,"like_count":0,"has_summary":false,"last_poster_username":"Paulk","category_id":16,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":"latest single","description":"Original Poster, Most Recent Poster","user_id":3747,"primary_group_id":null,"flair_group_id":null}]}]}}