# Pain Science & Rehab Discussion **URL:** https://forum.barbellmedicine.com/c/other-discussion/pain-science-rehab-discussion-forum/16.md?page=1 [Latest](https://forum.barbellmedicine.com/latest.md) · [Categories](https://forum.barbellmedicine.com/categories.md) · [Tags](https://forum.barbellmedicine.com/tags.md) **Page:** 2 --- ## [Strength training and injury risk reduction](https://forum.barbellmedicine.com/t/strength-training-and-injury-risk-reduction/3555)
**Author:** [@Michael\_Ray](https://forum.barbellmedicine.com/u/Michael_Ray)\ **Replies:** 6\ **Last updated:** [September 24, 2021, 1:01am UTC](https://forum.barbellmedicine.com/t/strength-training-and-injury-risk-reduction/3555 "2021-09-24T01:01:36Z")
Strength training as superior, dose-dependent and safe prevention of acute and overuse sports injuries: a systematic review, qualitative analysis and meta-analysis Strength training continues to be demonstrated as a pro… --- ## [Upper Back Pain after Deadlifts (mostly)](https://forum.barbellmedicine.com/t/upper-back-pain-after-deadlifts-mostly/9363)
**Author:** [@Daniel\_Earp](https://forum.barbellmedicine.com/u/Daniel_Earp)\ **Replies:** 9\ **Last updated:** [August 27, 2021, 7:30pm UTC](https://forum.barbellmedicine.com/t/upper-back-pain-after-deadlifts-mostly/9363 "2021-08-27T19:30:36Z")
Hello, Doctors! I’ve been running your beginner template for a while now with great success, so thanks for that! I’m also familiar with (some) of your pain content, have read “pain training what do?” and I think I have… --- ## [Hip Flexor Tendinopathy](https://forum.barbellmedicine.com/t/hip-flexor-tendinopathy/10908)
**Author:** [@Saka](https://forum.barbellmedicine.com/u/Saka)\ **Replies:** 2\ **Last updated:** [June 11, 2021, 10:55pm UTC](https://forum.barbellmedicine.com/t/hip-flexor-tendinopathy/10908 "2021-06-11T22:55:21Z")
Hi guys, To provide some context: I’ve been resistance training on and off for 2 or 3 years now. My first real program was the Starting Strength Novice LP, which I attempted 3 different times (with relatively poor resul… --- ## [Wrist Sprain](https://forum.barbellmedicine.com/t/wrist-sprain/10720)
**Author:** [@Vegasus](https://forum.barbellmedicine.com/u/Vegasus)\ **Replies:** 0\ **Last updated:** [April 25, 2021, 1:56am UTC](https://forum.barbellmedicine.com/t/wrist-sprain/10720 "2021-04-25T01:56:27Z")
Hey guys, I sprained my wrist doing hang powercleans. I’m pretty sure it happened when the bar went back down to the hang and tugged on it. Obviously the Doctor recommended rest, but as you guys all would understand I’m … --- ## [Injury Resolution: Prolonged Anterior Hip Pain from 1@8 Deadlifts](https://forum.barbellmedicine.com/t/injury-resolution-prolonged-anterior-hip-pain-from-1-8-deadlifts/10664)
**Author:** [@sievert](https://forum.barbellmedicine.com/u/sievert)\ **Replies:** 1\ **Last updated:** [April 19, 2021, 3:46pm UTC](https://forum.barbellmedicine.com/t/injury-resolution-prolonged-anterior-hip-pain-from-1-8-deadlifts/10664 "2021-04-19T15:46:18Z")
Hey all, Just following up on this post from the Training Q/A moderated training forums: Entering Hypertrophy I with Minor Injury It seems that my follow-up got accidentally stuck in moderator approval purgatory, so I’… --- ## [Back Tweaks After Chronic Pain](https://forum.barbellmedicine.com/t/back-tweaks-after-chronic-pain/7523)
**Author:** [@HatomicGains](https://forum.barbellmedicine.com/u/HatomicGains)\ **Replies:** 6\ **Last updated:** [March 14, 2021, 5:17am UTC](https://forum.barbellmedicine.com/t/back-tweaks-after-chronic-pain/7523 "2021-03-14T05:17:08Z")
Hello guys! I’d just like to start off by saying that I love your work. I’m currently studying Kinesiology and I spend hours on here reading the forums and watching your videos because of how scientific your approach is… --- ## [Will putting a metal filling in stop my chewing sensitivity?](https://forum.barbellmedicine.com/t/will-putting-a-metal-filling-in-stop-my-chewing-sensitivity/4722)
**Author:** [@Jikeril](https://forum.barbellmedicine.com/u/Jikeril)\ **Replies:** 2\ **Last updated:** [February 9, 2021, 11:09am UTC](https://forum.barbellmedicine.com/t/will-putting-a-metal-filling-in-stop-my-chewing-sensitivity/4722 "2021-02-09T11:09:30Z")
Two years ago my dentist filled a cavity with a white composite filling. I had problems with it initially. I had to go back to the dentist and grind away some of the composite fillings. Those were almost touching the too… --- ## [Pain on outside of lower hip/upper femur during eccentric part of deadlift](https://forum.barbellmedicine.com/t/pain-on-outside-of-lower-hip-upper-femur-during-eccentric-part-of-deadlift/10307)
**Author:** [@jdlancas](https://forum.barbellmedicine.com/u/jdlancas)\ **Replies:** 0\ **Last updated:** [January 29, 2021, 5:17am UTC](https://forum.barbellmedicine.com/t/pain-on-outside-of-lower-hip-upper-femur-during-eccentric-part-of-deadlift/10307 "2021-01-29T05:17:23Z")
I have a strange, slight pain when lowering my deadlift at the top of the femur on the side. The pain is light and localized and is only when the bar reaches the bottom of the thigh. At that point it then “gives out.” Th… --- ## [Mental Block, Nervous about Pulling](https://forum.barbellmedicine.com/t/mental-block-nervous-about-pulling/7528)
**Author:** [@MEchase](https://forum.barbellmedicine.com/u/MEchase)\ **Replies:** 5\ **Last updated:** [January 25, 2021, 11:22am UTC](https://forum.barbellmedicine.com/t/mental-block-nervous-about-pulling/7528 "2021-01-25T11:22:07Z")
Hey all, I touched my first barbell in August of 2018. Since then I’ve been exclusively following BBM philosophies and programming. Anyway, the Monday two weeks ago I felt a sharp pain in my lower spine at the very bot… --- ## [Not sure if I may have some extent of Peripheral or Central Sensitization](https://forum.barbellmedicine.com/t/not-sure-if-i-may-have-some-extent-of-peripheral-or-central-sensitization/9968)
**Author:** [@bradwiggo](https://forum.barbellmedicine.com/u/bradwiggo)\ **Replies:** 5\ **Last updated:** [December 10, 2020, 10:12pm UTC](https://forum.barbellmedicine.com/t/not-sure-if-i-may-have-some-extent-of-peripheral-or-central-sensitization/9968 "2020-12-10T22:12:43Z")
18, male, had anxiety for ages but only been real bad over last 2 years. Mainly health anxiety. From 5 to 2 months ago (i.e. a 3 month period ending 2 months ago), had psycosymatic wrist painbrought about by stressing a… --- ## [LBP Rehab 13 weeks post injury](https://forum.barbellmedicine.com/t/lbp-rehab-13-weeks-post-injury/10007)
**Author:** [@eboomer22](https://forum.barbellmedicine.com/u/eboomer22)\ **Replies:** 0\ **Last updated:** [December 8, 2020, 8:53am UTC](https://forum.barbellmedicine.com/t/lbp-rehab-13-weeks-post-injury/10007 "2020-12-08T08:53:01Z")
Hey yall, another low back pain story for everyone to read, I am 5’9 240lbs age 21 and compete in powerlifting. About 13.5 weeks ago (August 28, 2020) I injured my low back while deadlifting going for a new 3rm and have… --- ## [chronic pain after inguinal hernia repair with mesh](https://forum.barbellmedicine.com/t/chronic-pain-after-inguinal-hernia-repair-with-mesh/7691)
**Author:** [@mattlorig](https://forum.barbellmedicine.com/u/mattlorig)\ **Replies:** 13\ **Last updated:** [December 7, 2020, 10:58pm UTC](https://forum.barbellmedicine.com/t/chronic-pain-after-inguinal-hernia-repair-with-mesh/7691 "2020-12-07T22:58:27Z")
I had a laparoscopic repair in August with a polyester self-gripping mesh for an inguinal hernia. Ever since surgery, the area where the mesh was placed is tender (similar to what your hand might feel like if there was a… --- ## [Hip problems in squat since using oly shoes?](https://forum.barbellmedicine.com/t/hip-problems-in-squat-since-using-oly-shoes/9844)
**Author:** [@snOrMoL](https://forum.barbellmedicine.com/u/snOrMoL)\ **Replies:** 2\ **Last updated:** [November 15, 2020, 2:41pm UTC](https://forum.barbellmedicine.com/t/hip-problems-in-squat-since-using-oly-shoes/9844 "2020-11-15T14:41:44Z")
Hi guys, Experiencing some pain in my hips while squatting (lowbar, SS). Especially when reaching depth and pushing up again. I’ve never had much trouble with my hips, but ever I bought weightlifting shoes I get this pa… --- ## [Forearm pain Bjj](https://forum.barbellmedicine.com/t/forearm-pain-bjj/7965)
**Author:** [@Hman](https://forum.barbellmedicine.com/u/Hman)\ **Replies:** 2\ **Last updated:** [November 12, 2020, 9:33pm UTC](https://forum.barbellmedicine.com/t/forearm-pain-bjj/7965 "2020-11-12T21:33:36Z")
Hi, Ever since i started going to bjj (started 2 weeks ago) i started to get forearm pain. I feel it the most when overheadpressing, benching or doing any grip exercises. My lifts went down a little but i can push threw… --- ## [supraspinatus tendon tear - PRP vs Surgery](https://forum.barbellmedicine.com/t/supraspinatus-tendon-tear-prp-vs-surgery/9586)
**Author:** [@tendonmess93](https://forum.barbellmedicine.com/u/tendonmess93)\ **Replies:** 1\ **Last updated:** [September 28, 2020, 10:55pm UTC](https://forum.barbellmedicine.com/t/supraspinatus-tendon-tear-prp-vs-surgery/9586 "2020-09-28T22:55:44Z")
Hello First time poster, for the last 10-12 months I have been suffering a tendon tear in my shoulder (as of now it is 6mm), anything to do with having the shoulder @ 90 degrees in ER and Abdction is a no go, but anythi… --- ## [Rib Pop While Deadlifting](https://forum.barbellmedicine.com/t/rib-pop-while-deadlifting/6749)
**Author:** [@wandresen07](https://forum.barbellmedicine.com/u/wandresen07)\ **Replies:** 5\ **Last updated:** [July 31, 2020, 12:31am UTC](https://forum.barbellmedicine.com/t/rib-pop-while-deadlifting/6749 "2020-07-31T00:31:25Z")
I was working up to a set of 5 at RPE 8 and on my second rep I felt a popping sensation in the lower right area of my rib cage. There was some pain whenever the popping happened. Didn’t feel comfortable going up in weigh… --- ## [Low Back pain](https://forum.barbellmedicine.com/t/low-back-pain/7657)
**Author:** [@GiannisKa](https://forum.barbellmedicine.com/u/GiannisKa)\ **Replies:** 2\ **Last updated:** [June 26, 2020, 8:20pm UTC](https://forum.barbellmedicine.com/t/low-back-pain/7657 "2020-06-26T20:20:48Z")
Hello everyone. Before letting you know about my injury, I need to give you some information about my body. In 2015 (15 years old at the time – not ever been to the gym), I had been experiencing for some time a lot of nu… --- ## [SIJ Dysfunction and Innominate Movement](https://forum.barbellmedicine.com/t/sij-dysfunction-and-innominate-movement/8505)
**Author:** [@hlsmith03](https://forum.barbellmedicine.com/u/hlsmith03)\ **Replies:** 1\ **Last updated:** [April 7, 2020, 1:06pm UTC](https://forum.barbellmedicine.com/t/sij-dysfunction-and-innominate-movement/8505 "2020-04-07T13:06:15Z")
All, My functional anatomy professor has recently lectured on the hip/sacrum. Part of her lecture was discussing in depth SIJ/Innominate movements in regard to symptomatic hip/low back patients. My classmate and I are v… --- ## [acupuncture...sorry :(](https://forum.barbellmedicine.com/t/acupuncture-sorry/8184)
**Author:** [@MC\_Wizzel](https://forum.barbellmedicine.com/u/MC_Wizzel)\ **Replies:** 2\ **Last updated:** [February 20, 2020, 11:35pm UTC](https://forum.barbellmedicine.com/t/acupuncture-sorry/8184 "2020-02-20T23:35:38Z")
Hi guys, hate to waste your time with this lame question but my girlfriend and I have been arguing about the effectiveness of acupuncture. It seems to work on some people and my girlfriend pointed to a case where a surg… --- ## [Hip rehab](https://forum.barbellmedicine.com/t/hip-rehab/8063)
**Author:** [@zeljko](https://forum.barbellmedicine.com/u/zeljko)\ **Replies:** 1\ **Last updated:** [February 6, 2020, 12:04am UTC](https://forum.barbellmedicine.com/t/hip-rehab/8063 "2020-02-06T00:04:39Z")
Hey guys, Does anyone have experience with hip rehab? I have had pain in my right hip for months now. It hurts after training deadlifts or squats. I’m gonna follow some general recommendations from the article that Au… --- ## [Shoulder Incident](https://forum.barbellmedicine.com/t/shoulder-incident/8061)
**Author:** [@thonyns01](https://forum.barbellmedicine.com/u/thonyns01)\ **Replies:** 1\ **Last updated:** [February 6, 2020, 12:01am UTC](https://forum.barbellmedicine.com/t/shoulder-incident/8061 "2020-02-06T00:01:22Z")
Hello all, First post, based on an initial post dropped on the Facebook group. Today I come back in search of help to better understand what could have happened to my shoulder. Had a self prescripted LTE once a week (b… --- ## [Hip flexor strain](https://forum.barbellmedicine.com/t/hip-flexor-strain/7910)
**Author:** [@bjarni1981](https://forum.barbellmedicine.com/u/bjarni1981)\ **Replies:** 4\ **Last updated:** [January 15, 2020, 5:36pm UTC](https://forum.barbellmedicine.com/t/hip-flexor-strain/7910 "2020-01-15T17:36:23Z")
I injured and strained my hip flexor doing squats after a heavy clean workout. It has been on and off for a year and a half. I finally went to a doctor and I have taken about 6 weeks off and getting alot better. I still… --- ## [Knee Rehab](https://forum.barbellmedicine.com/t/knee-rehab/7676)
**Author:** [@dulan458](https://forum.barbellmedicine.com/u/dulan458)\ **Replies:** 1\ **Last updated:** [December 30, 2019, 4:04pm UTC](https://forum.barbellmedicine.com/t/knee-rehab/7676 "2019-12-30T16:04:24Z")
hi, I purchased the knee rehab template and I’m wondering how important it is to keep the second bilateral exercise the same for the whole process. For example, conventional deadlifts for the full 15 weeks --- ## [Interior Hip Flexor Pain at top of Deadlift](https://forum.barbellmedicine.com/t/interior-hip-flexor-pain-at-top-of-deadlift/5010)
**Author:** [@Praetorian](https://forum.barbellmedicine.com/u/Praetorian)\ **Replies:** 5\ **Last updated:** [December 12, 2019, 5:42am UTC](https://forum.barbellmedicine.com/t/interior-hip-flexor-pain-at-top-of-deadlift/5010 "2019-12-12T05:42:02Z")
Hey BBM, I am 18 years old 6’ 0" 165lbs and I just finished my first year of powerlifting at my high school. Through the season, as I lifted heavier weights, I started to feel pain on the interior of my hips when I dead… --- ## [The Ready State](https://forum.barbellmedicine.com/t/the-ready-state/7132)
**Author:** [@Patrick\_Laughlin](https://forum.barbellmedicine.com/u/Patrick_Laughlin)\ **Replies:** 1\ **Last updated:** [October 6, 2019, 9:17pm UTC](https://forum.barbellmedicine.com/t/the-ready-state/7132 "2019-10-06T21:17:29Z")
Presented without comment: https://thereadystate.com --- ## [SBD Lever belt vs Inzer Forever belt](https://forum.barbellmedicine.com/t/sbd-lever-belt-vs-inzer-forever-belt/7136)
**Author:** [@Cole123](https://forum.barbellmedicine.com/u/Cole123)\ **Replies:** 3\ **Last updated:** [September 30, 2019, 11:54pm UTC](https://forum.barbellmedicine.com/t/sbd-lever-belt-vs-inzer-forever-belt/7136 "2019-09-30T23:54:57Z")
Hey guys thoughts on these belts and which ones you prefer currently using SBD. --- ## [PT developed post operative protocols?](https://forum.barbellmedicine.com/t/pt-developed-post-operative-protocols/7005)
**Author:** [@floydd](https://forum.barbellmedicine.com/u/floydd)\ **Replies:** 13\ **Last updated:** [September 25, 2019, 9:51pm UTC](https://forum.barbellmedicine.com/t/pt-developed-post-operative-protocols/7005 "2019-09-25T21:51:52Z")
What thoughts do PTs have about poster op protocols developed by surgeons? I know that is important to have surgeon input since they know more about their procedure and its strengths and weaknesses. However when a surgeo… --- ## [Tweaked my back on the first day after a hiatus](https://forum.barbellmedicine.com/t/tweaked-my-back-on-the-first-day-after-a-hiatus/7103)
**Author:** [@reygunz](https://forum.barbellmedicine.com/u/reygunz)\ **Replies:** 1\ **Last updated:** [September 24, 2019, 1:49am UTC](https://forum.barbellmedicine.com/t/tweaked-my-back-on-the-first-day-after-a-hiatus/7103 "2019-09-24T01:49:05Z")
I’ve been on hiatus from training for several months now. I purchased the beginner template, and headed to the gym early this morning. I set up for low bar squats and began warming up conservatively keeping in mind that … --- ## [Fingernail Removal](https://forum.barbellmedicine.com/t/fingernail-removal/6948)
**Author:** [@ericjspencley](https://forum.barbellmedicine.com/u/ericjspencley)\ **Replies:** 3\ **Last updated:** [September 16, 2019, 1:57pm UTC](https://forum.barbellmedicine.com/t/fingernail-removal/6948 "2019-09-16T13:57:14Z")
I had a little accident this weekend and long story short had to go to the ER to get the fingernail on my left index finger removed. Does anyone have experience with how long it takes for this to heal enough to get back … --- ## [Low back issues again](https://forum.barbellmedicine.com/t/low-back-issues-again/6916)
**Author:** [@Mills124](https://forum.barbellmedicine.com/u/Mills124)\ **Replies:** 5\ **Last updated:** [September 5, 2019, 4:01pm UTC](https://forum.barbellmedicine.com/t/low-back-issues-again/6916 "2019-09-05T16:01:51Z")
Hey guys. I’ve had several low back tweaks and I’ve gotten pretty good at working through them, but this time is much different. I usually experience severe pain and stiffness for a few days after a tweak, and lifting u… [Previous page](https://forum.barbellmedicine.com/c/other-discussion/pain-science-rehab-discussion-forum/16.md) [Next page](https://forum.barbellmedicine.com/c/other-discussion/pain-science-rehab-discussion-forum/16.md?page=2)