{"users":[{"id":-1,"username":"system","name":"system","avatar_template":"https://us1.discourse-cdn.com/flex001/uploads/barbellmedicine/original/1X/a9aa161293ed123d4215980b7a7444708f28309a.jpeg","admin":true,"moderator":true,"trust_level":4},{"id":5191,"username":"GiannisKa","name":"GiannisKa","avatar_template":"/user_avatar/forum.barbellmedicine.com/gianniska/{size}/5534_2.png","trust_level":1},{"id":57,"username":"Austin_Baraki","name":"Austin Baraki","avatar_template":"/user_avatar/forum.barbellmedicine.com/austin_baraki/{size}/1095_2.png","moderator":true,"trust_level":2},{"id":58,"username":"Jordan_Feigenbaum","name":"Jordan Feigenbaum","avatar_template":"/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/{size}/1315_2.png","admin":true,"trust_level":4},{"id":5984,"username":"Matte1782","name":"Matte1782","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/m/8e7dd6/{size}.png","trust_level":2},{"id":13572,"username":"kevinnattinger","name":"kevinnattinger","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/k/7ea924/{size}.png","trust_level":0},{"id":5368,"username":"David_Oswald","name":"David Oswald","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/d/838e76/{size}.png","trust_level":2},{"id":8878,"username":"p.tucker58","name":"p.tucker58","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/p/c0e974/{size}.png","trust_level":1},{"id":4327,"username":"Sojourner","name":"Sojourner","avatar_template":"/user_avatar/forum.barbellmedicine.com/sojourner/{size}/1018_2.png","trust_level":1},{"id":12917,"username":"tinydansir","name":"tinydansir","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/t/4491bb/{size}.png","trust_level":0},{"id":5101,"username":"Barbell_Shaman","name":"Barbell Shaman","avatar_template":"/user_avatar/forum.barbellmedicine.com/barbell_shaman/{size}/1146_2.png","primary_group_name":"Plus-Founder","flair_name":"Plus-Founder","flair_group_id":28,"trust_level":2},{"id":13489,"username":"brad1310","name":"brad1310","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/b/6de8d8/{size}.png","trust_level":0},{"id":11255,"username":"shane.scott","name":"Shane Scott","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/s/839c29/{size}.png","trust_level":1},{"id":12747,"username":"johntmcginty360","name":"johntmcginty360","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/j/ecc23a/{size}.png","trust_level":1},{"id":8429,"username":"ngrbbmed","name":"ngrbbmed","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/n/a183cd/{size}.png","primary_group_name":"Plus-Founder","flair_name":"Plus-Founder","flair_group_id":28,"trust_level":2},{"id":5666,"username":"VeeL","name":"VeeL","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/v/bb73d2/{size}.png","trust_level":1},{"id":11706,"username":"techdanielss","name":"techdanielss","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/t/f04885/{size}.png","trust_level":1},{"id":4024,"username":"masoud.shokri","name":"masoud.shokri","avatar_template":"/user_avatar/forum.barbellmedicine.com/masoud.shokri/{size}/1187_2.png","trust_level":1},{"id":12079,"username":"dianabasmadjian","name":"Sevo","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/d/ee7513/{size}.png","trust_level":1},{"id":12583,"username":"jkyle","name":"jkyle","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/j/bc8723/{size}.png","trust_level":2},{"id":9938,"username":"roravetz7","name":"roravetz7","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/r/a9adbd/{size}.png","trust_level":0},{"id":1916,"username":"Snewmy","name":"Snewmy","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/s/5fc32e/{size}.png","trust_level":1},{"id":13211,"username":"eleanor.reeve","name":"Eleanor Reeve","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/e/9de0a6/{size}.png","trust_level":0},{"id":13136,"username":"ravirai.rr","name":"ravirai.rr","avatar_template":"/user_avatar/forum.barbellmedicine.com/ravirai.rr/{size}/5979_2.png","trust_level":0},{"id":13197,"username":"mlackner","name":"mlackner","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/m/838e76/{size}.png","trust_level":0},{"id":12817,"username":"Hoshoryu","name":"Hoshoryu","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/h/b5a626/{size}.png","trust_level":0},{"id":5009,"username":"CodyMac","name":"CodyMac","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/c/4af34b/{size}.png","trust_level":1},{"id":13106,"username":"michael.borders","name":"Michael Borders","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/m/d2c977/{size}.png","trust_level":0},{"id":13021,"username":"sidg-1","name":"sidg-1","avatar_template":"/user_avatar/forum.barbellmedicine.com/sidg-1/{size}/5939_2.png","trust_level":1},{"id":2613,"username":"Professional_Amateur","name":"Professional Amateur","avatar_template":"/user_avatar/forum.barbellmedicine.com/professional_amateur/{size}/5152_2.png","trust_level":1},{"id":3741,"username":"AndrewAhn","name":"AndrewAhn","avatar_template":"/user_avatar/forum.barbellmedicine.com/andrewahn/{size}/5125_2.png","trust_level":1}],"primary_groups":[{"id":28,"name":"Plus-Founder"}],"flair_groups":[{"id":28,"name":"Plus-Founder","flair_url":null,"flair_bg_color":"","flair_color":""}],"topic_list":{"can_create_topic":false,"more_topics_url":"/c/pain-and-rehab-forum/9?page=1","per_page":30,"top_tags":[{"id":33,"name":"pain","slug":"pain"},{"id":4,"name":"training","slug":"training"},{"id":35,"name":"squat","slug":"squat"},{"id":91,"name":"deadlift","slug":"deadlift"},{"id":168,"name":"rehab","slug":"rehab"},{"id":117,"name":"programming","slug":"programming"},{"id":121,"name":"back-pain","slug":"back-pain"},{"id":160,"name":"knee","slug":"knee"},{"id":220,"name":"shoulder-pain","slug":"shoulder-pain"},{"id":287,"name":"hamstring","slug":"hamstring"},{"id":101,"name":"training-template","slug":"training-template"},{"id":179,"name":"powerlifting","slug":"powerlifting"},{"id":15,"name":"behavior","slug":"behavior"},{"id":109,"name":"injury-management","slug":"injury-management"},{"id":472,"name":"knee-pain","slug":"knee-pain"},{"id":475,"name":"knee-pain-rehab","slug":"knee-pain-rehab"},{"id":346,"name":"lower-back-pain","slug":"lower-back-pain"},{"id":163,"name":"physical-therapy","slug":"physical-therapy"},{"id":254,"name":"recovery","slug":"recovery"},{"id":302,"name":"rehab-lower-back-pain","slug":"rehab-lower-back-pain"},{"id":107,"name":"sciatica","slug":"sciatica"},{"id":357,"name":"shoulder-rehab-template","slug":"shoulder-rehab-template"},{"id":162,"name":"surgery","slug":"surgery"},{"id":36,"name":"tendinopathy","slug":"tendinopathy"},{"id":313,"name":"tendonitis","slug":"tendonitis"},{"id":249,"name":"wrist-pain","slug":"wrist-pain"},{"id":161,"name":"acl","slug":"acl"},{"id":100,"name":"bench-press","slug":"bench-press"},{"id":314,"name":"bicep-tendonitis","slug":"bicep-tendonitis"},{"id":246,"name":"evidence-based","slug":"evidence-based"},{"id":51,"name":"grip","slug":"grip"}],"topics":[{"fancy_title":"About the Pain & Rehab Forum [Moderated] category","id":14840,"title":"About the Pain & Rehab Forum [Moderated] category","slug":"about-the-pain-rehab-forum-moderated-category","posts_count":1,"reply_count":0,"highest_post_number":1,"image_url":null,"created_at":"2024-10-23T13:04:36.828Z","last_posted_at":"2024-10-23T13:04:36.851Z","bumped":true,"bumped_at":"2024-10-23T13:04:36.851Z","archetype":"regular","unseen":false,"pinned":true,"unpinned":null,"excerpt":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":96,"like_count":0,"has_summary":false,"last_poster_username":"system","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":"latest single","description":"Original Poster, Most Recent Poster","user_id":-1,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Swollen lymph nodes (maybe) ","id":19576,"title":"Swollen lymph nodes (maybe) ","slug":"swollen-lymph-nodes-maybe","posts_count":4,"reply_count":2,"highest_post_number":4,"image_url":"https://us1.discourse-cdn.com/flex001/uploads/barbellmedicine/optimized/2X/8/8f8ac40188418bd4a43b6c2c2da919a82a373866_2_1024x819.jpeg","created_at":"2026-03-09T16:57:28.691Z","last_posted_at":"2026-03-10T14:27:51.216Z","bumped":true,"bumped_at":"2026-03-10T14:27:51.216Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hello BBM. \nBeen sick since past Tuesday, almost recovered now. Last training session was past Monday (weighted pull-ups, weighted push-ups, weighted lunges). \nEverything was normal, but past Friday or Thursday, not sure…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[{"id":33,"name":"pain","slug":"pain"}],"tags_descriptions":{},"views":42,"like_count":3,"has_summary":false,"last_poster_username":"Jordan_Feigenbaum","category_id":9,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":null,"description":"Original Poster","user_id":5191,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":57,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Shoulder pain, what do?","id":19523,"title":"Shoulder pain, what do?","slug":"shoulder-pain-what-do","posts_count":4,"reply_count":0,"highest_post_number":4,"image_url":null,"created_at":"2026-02-19T13:47:07.678Z","last_posted_at":"2026-03-06T19:31:47.539Z","bumped":true,"bumped_at":"2026-03-06T19:31:47.539Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Good evening, \nAs the title suggests, im dealing with some shoulder pain. To start, I’ve read the shoulder pain article and generally familiar with BBM’s approach to pain management, although fortunately I’ve not had to …","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":83,"like_count":2,"has_summary":false,"last_poster_username":"Matte1782","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":5984,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Several Months of Sciatica","id":19566,"title":"Several Months of Sciatica","slug":"several-months-of-sciatica","posts_count":3,"reply_count":0,"highest_post_number":3,"image_url":null,"created_at":"2026-03-04T18:49:41.095Z","last_posted_at":"2026-03-04T19:32:58.954Z","bumped":true,"bumped_at":"2026-03-04T19:32:58.954Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"I’m a 32 year old male that has been performing mainly just the big barbell lifts consistently since I was in high school. Since September 2025, I have had consistent pain in my left glute with “tightness” in my left ham…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":71,"like_count":1,"has_summary":false,"last_poster_username":"kevinnattinger","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":13572,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":57,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Spinning my wheels, with my back.","id":19549,"title":"Spinning my wheels, with my back.","slug":"spinning-my-wheels-with-my-back","posts_count":2,"reply_count":0,"highest_post_number":2,"image_url":null,"created_at":"2026-02-28T00:51:03.126Z","last_posted_at":"2026-02-28T00:52:33.365Z","bumped":true,"bumped_at":"2026-02-28T00:52:33.365Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"I have had three bad back tweaks while doing highish (8-10) reps of deadlifts in several years of training. These take about 4-6 weeks to get back to squatting or deadlifts without pain. And probably a week or so just to…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":66,"like_count":2,"has_summary":false,"last_poster_username":"Austin_Baraki","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":null,"description":"Original Poster","user_id":5368,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":57,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Post lumbar MRI waiting for meeting with surgeon ","id":19518,"title":"Post lumbar MRI waiting for meeting with surgeon ","slug":"post-lumbar-mri-waiting-for-meeting-with-surgeon","posts_count":7,"reply_count":3,"highest_post_number":7,"image_url":null,"created_at":"2026-02-18T14:40:25.626Z","last_posted_at":"2026-02-26T04:47:14.803Z","bumped":true,"bumped_at":"2026-02-26T04:47:14.803Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi BBM team!   As the title says I have finally had an MRI on my lumbar spine.   Next meet I meet with a surgeon to go over treatment options.  I may do a BBM consultation as well but I wanted to check here first if ther…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":91,"like_count":5,"has_summary":false,"last_poster_username":"Jordan_Feigenbaum","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":null,"description":"Original Poster","user_id":8878,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Patellar Tendonitis Diagnosis - two options which way to go?","id":19541,"title":"Patellar Tendonitis Diagnosis - two options which way to go?","slug":"patellar-tendonitis-diagnosis-two-options-which-way-to-go","posts_count":2,"reply_count":0,"highest_post_number":2,"image_url":null,"created_at":"2026-02-25T14:34:31.882Z","last_posted_at":"2026-02-25T14:39:10.298Z","bumped":true,"bumped_at":"2026-02-25T14:39:10.298Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"After nearly two years of trying to rehab my patellar tendonitis (self diagnosed, correctly) I went to a local sports medicine ortho. The doctor did some xrays and then an ultrasound on the tendon and showed that i have …","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":43,"like_count":1,"has_summary":false,"last_poster_username":"Jordan_Feigenbaum","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":null,"description":"Original Poster","user_id":4327,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Self inflicted nerve pain","id":19533,"title":"Self inflicted nerve pain","slug":"self-inflicted-nerve-pain","posts_count":2,"reply_count":0,"highest_post_number":2,"image_url":null,"created_at":"2026-02-22T22:47:01.148Z","last_posted_at":"2026-02-22T22:48:09.113Z","bumped":true,"bumped_at":"2026-02-22T22:48:09.113Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi friends, \nI’d had some tightness and pain around my right shoulder blade for a few days from sleeping in a bad position. It didn’t prevent me continuing with my PPL program. It was still feeling achy as I was going to…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":29,"like_count":0,"has_summary":false,"last_poster_username":"Austin_Baraki","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":null,"description":"Original Poster","user_id":12917,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":57,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"NAC and Radicular Pain","id":19522,"title":"NAC and Radicular Pain","slug":"nac-and-radicular-pain","posts_count":2,"reply_count":0,"highest_post_number":2,"image_url":null,"created_at":"2026-02-19T01:09:33.722Z","last_posted_at":"2026-02-19T01:09:53.528Z","bumped":true,"bumped_at":"2026-02-19T01:09:53.528Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"I have recently found the following study, which found that patients with acute lumbar radiculopathy had better pain related outcomes in weeks 4 to 8 when treated with NAC.  I understand that this is only one study and w…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[{"id":33,"name":"pain","slug":"pain"},{"id":107,"name":"sciatica","slug":"sciatica"}],"tags_descriptions":{},"views":37,"like_count":3,"has_summary":false,"last_poster_username":"Austin_Baraki","category_id":9,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":null,"description":"Original Poster","user_id":5101,"primary_group_id":28,"flair_group_id":28},{"extras":"latest","description":"Most Recent Poster","user_id":57,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Bilateral Quad tendon rupture. ","id":19519,"title":"Bilateral Quad tendon rupture. ","slug":"bilateral-quad-tendon-rupture","posts_count":2,"reply_count":0,"highest_post_number":2,"image_url":null,"created_at":"2026-02-18T16:09:52.455Z","last_posted_at":"2026-02-19T01:09:20.836Z","bumped":true,"bumped_at":"2026-02-19T01:09:20.836Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi there \nI had a unfortunate squatting accident on January 3rd where I ruptured both quad tendons straight off the patellas. For reference it was 250kg (550lbs), no where near my best but I am 15-20kg (33-44lbs) bodywei…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":38,"like_count":1,"has_summary":false,"last_poster_username":"Austin_Baraki","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":null,"description":"Original Poster","user_id":13489,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":57,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Neck Pain - need guidance ","id":19500,"title":"Neck Pain - need guidance ","slug":"neck-pain-need-guidance","posts_count":6,"reply_count":2,"highest_post_number":6,"image_url":null,"created_at":"2026-02-12T13:23:36.258Z","last_posted_at":"2026-02-17T16:17:56.498Z","bumped":true,"bumped_at":"2026-02-17T16:17:56.498Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hey BM team, \nOver the past month or so, I have been dealing with neck pain, the kind you sometimes get when sleeping wrong. It was initially on the left side and manageable, but a week or two ago switched sides and has …","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[{"id":4,"name":"training","slug":"training"},{"id":117,"name":"programming","slug":"programming"}],"tags_descriptions":{},"views":82,"like_count":2,"has_summary":false,"last_poster_username":"shane.scott","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":11255,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Repeated minor lower back injuries from deadlifts and RDLs","id":19496,"title":"Repeated minor lower back injuries from deadlifts and RDLs","slug":"repeated-minor-lower-back-injuries-from-deadlifts-and-rdls","posts_count":7,"reply_count":4,"highest_post_number":7,"image_url":null,"created_at":"2026-02-10T02:59:54.084Z","last_posted_at":"2026-02-11T16:05:22.659Z","bumped":true,"bumped_at":"2026-02-11T16:05:22.659Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hey there BBM, checking with a question regarding some repeated “injuries” I’ve been encountering and hope you can provide some suggestions. \nOver the last 3-5 months I’ve had 4 relatively minor incidents with my lower b…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[{"id":33,"name":"pain","slug":"pain"},{"id":91,"name":"deadlift","slug":"deadlift"}],"tags_descriptions":{},"views":125,"like_count":4,"has_summary":false,"last_poster_username":"johntmcginty360","category_id":9,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":12747,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":57,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":8429,"primary_group_id":28,"flair_group_id":28}]},{"fancy_title":"Neck pain from Continental Clean & Press","id":19487,"title":"Neck pain from Continental Clean & Press","slug":"neck-pain-from-continental-clean-press","posts_count":5,"reply_count":3,"highest_post_number":5,"image_url":null,"created_at":"2026-02-06T15:55:22.198Z","last_posted_at":"2026-02-07T05:09:50.229Z","bumped":true,"bumped_at":"2026-02-07T05:09:50.229Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hey guys! I am a 26yo male, 6’7 250lbs. I’ve been training for years and recently started a strongman routine and gradually introduced new exercises, managing intensity and volume guided by a coach. Almost 2 days ago I w…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":62,"like_count":8,"has_summary":false,"last_poster_username":"VeeL","category_id":9,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":5666,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Patellar tendinopathy in right knee","id":19478,"title":"Patellar tendinopathy in right knee","slug":"patellar-tendinopathy-in-right-knee","posts_count":2,"reply_count":0,"highest_post_number":2,"image_url":null,"created_at":"2026-01-31T14:45:16.853Z","last_posted_at":"2026-01-31T14:49:12.593Z","bumped":true,"bumped_at":"2026-01-31T14:49:12.593Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hey Docs. how’s it going, hope you’re all doing well. \n3 weeks ago, after squatting 310lbs for reps and combining it with 145lbs leg extensions, I developed patellar tendinopathy in my right knee. Pain isn’t appearing al…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[{"id":33,"name":"pain","slug":"pain"},{"id":36,"name":"tendinopathy","slug":"tendinopathy"},{"id":475,"name":"knee-pain-rehab","slug":"knee-pain-rehab"},{"id":472,"name":"knee-pain","slug":"knee-pain"}],"tags_descriptions":{},"views":64,"like_count":1,"has_summary":false,"last_poster_username":"Jordan_Feigenbaum","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":null,"description":"Original Poster","user_id":11706,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Persistent Lower-Right Rib Discomfort (Possibly Musculoskeletal, Post-Block Pulls)","id":18904,"title":"Persistent Lower-Right Rib Discomfort (Possibly Musculoskeletal, Post-Block Pulls)","slug":"persistent-lower-right-rib-discomfort-possibly-musculoskeletal-post-block-pulls","posts_count":3,"reply_count":1,"highest_post_number":3,"image_url":null,"created_at":"2025-08-16T14:42:02.777Z","last_posted_at":"2026-01-30T13:58:38.506Z","bumped":true,"bumped_at":"2026-01-30T13:58:38.506Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi BBM team, \nI’ve had a persistent discomfort in the lower-right rib area for about two years, and I’d appreciate your thoughts on what might be going on and how best to manage or train with it. \nBackground: \nLifter wit…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":154,"like_count":1,"has_summary":false,"last_poster_username":"masoud.shokri","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":4024,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Additional Questions Pertaining to Knee Pain","id":19471,"title":"Additional Questions Pertaining to Knee Pain","slug":"additional-questions-pertaining-to-knee-pain","posts_count":2,"reply_count":0,"highest_post_number":2,"image_url":null,"created_at":"2026-01-27T12:03:47.706Z","last_posted_at":"2026-01-27T12:10:01.637Z","bumped":true,"bumped_at":"2026-01-27T12:10:01.637Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hello BBM, \nA few weeks ago I posted about how to move forward with some lower back pain. I’ve since taken the advice given by Jordan and am feeling much better. I’m obviously not back to my previous working weights yet …","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[{"id":472,"name":"knee-pain","slug":"knee-pain"}],"tags_descriptions":{},"views":51,"like_count":1,"has_summary":false,"last_poster_username":"Austin_Baraki","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":null,"description":"Original Poster","user_id":12079,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":57,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Managing minor strain/pain.","id":19454,"title":"Managing minor strain/pain.","slug":"managing-minor-strain-pain","posts_count":6,"reply_count":3,"highest_post_number":6,"image_url":null,"created_at":"2026-01-22T00:41:23.299Z","last_posted_at":"2026-01-23T16:38:28.481Z","bumped":true,"bumped_at":"2026-01-23T16:38:28.481Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Been doing the OG beginner template and showing consistent linear progress. Slowed down a bit, but still going up every coupe of weeks. \nBut the deadlift has been triggering some minor strain / pain along (I think) the e…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":80,"like_count":2,"has_summary":false,"last_poster_username":"Jordan_Feigenbaum","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":null,"description":"Original Poster","user_id":12583,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Lat Pain When Locking Out Conventional Deadlift","id":19395,"title":"Lat Pain When Locking Out Conventional Deadlift","slug":"lat-pain-when-locking-out-conventional-deadlift","posts_count":4,"reply_count":2,"highest_post_number":4,"image_url":null,"created_at":"2026-01-06T17:42:46.699Z","last_posted_at":"2026-01-11T17:14:15.630Z","bumped":true,"bumped_at":"2026-01-11T17:14:15.630Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi everyone! \nI’ve been lifting for 5 years now and powerlifting for over 3 years. I’ve dealt with minor injuries and strains all the time but I’ve always been able to push through them and still train at my fullest. On …","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":87,"like_count":0,"has_summary":false,"last_poster_username":"Jordan_Feigenbaum","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":null,"description":"Original Poster","user_id":9938,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Recurring Low Back Pain, and LBP Template Modifications","id":19416,"title":"Recurring Low Back Pain, and LBP Template Modifications","slug":"recurring-low-back-pain-and-lbp-template-modifications","posts_count":4,"reply_count":2,"highest_post_number":4,"image_url":null,"created_at":"2026-01-09T14:24:18.330Z","last_posted_at":"2026-01-10T03:39:52.993Z","bumped":true,"bumped_at":"2026-01-10T03:39:52.993Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hello BBM, firstly thank you for all the amazing content you guys make. Me and many of the people I care about have benefited tremendously from you guys :). As a warning, perhaps not everything I write in this post is go…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[{"id":101,"name":"training-template","slug":"training-template"},{"id":33,"name":"pain","slug":"pain"}],"tags_descriptions":{},"views":85,"like_count":2,"has_summary":false,"last_poster_username":"Jordan_Feigenbaum","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":null,"description":"Original Poster","user_id":12079,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Lat Pain When Locking Out Conventional Deadlift","id":19408,"title":"Lat Pain When Locking Out Conventional Deadlift","slug":"lat-pain-when-locking-out-conventional-deadlift","posts_count":3,"reply_count":0,"highest_post_number":3,"image_url":null,"created_at":"2026-01-08T12:25:31.601Z","last_posted_at":"2026-01-08T12:25:55.289Z","bumped":true,"bumped_at":"2026-01-08T12:25:52.016Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi everyone! \nI’ve been lifting for 5 years now and powerlifting for over 3 years. I’ve dealt with minor injuries and strains all the time but I’ve always been able to push through them and still train at my fullest. On …","visible":true,"closed":true,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":36,"like_count":0,"has_summary":false,"last_poster_username":"Austin_Baraki","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":null,"description":"Original Poster","user_id":9938,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":57,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Midline low-back fatigue during hinges - update & questions","id":19386,"title":"Midline low-back fatigue during hinges - update & questions","slug":"midline-low-back-fatigue-during-hinges-update-questions","posts_count":5,"reply_count":3,"highest_post_number":5,"image_url":"https://us1.discourse-cdn.com/flex001/uploads/barbellmedicine/original/2X/6/60b084fde78ce003ce92249aab4da7d3c04fe51e.jpeg","created_at":"2026-01-05T14:47:35.448Z","last_posted_at":"2026-01-06T18:10:34.847Z","bumped":true,"bumped_at":"2026-01-06T18:10:34.847Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hello, i wanted to add some clarification since ive paid closer attention to the pattern. Here is the original thread for context. Lower back pump that isn't necessarily pain, but hard to stand - #5 by Snewmy \nI’ve notic…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[{"id":33,"name":"pain","slug":"pain"}],"tags_descriptions":{},"views":66,"like_count":1,"has_summary":false,"last_poster_username":"Snewmy","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":1916,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Substituting upright rows","id":19392,"title":"Substituting upright rows","slug":"substituting-upright-rows","posts_count":3,"reply_count":1,"highest_post_number":3,"image_url":null,"created_at":"2026-01-06T11:19:11.931Z","last_posted_at":"2026-01-06T12:45:40.044Z","bumped":true,"bumped_at":"2026-01-06T12:45:40.044Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi there! Brand new to your site and programmes. Just started Powerbuilding II. \nI’ve been weightlifting in various guises for years (Oly, CrossFit, bodybuilding etc) and know that even with dumbbell rows my shoulders ge…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":50,"like_count":0,"has_summary":false,"last_poster_username":"eleanor.reeve","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":13211,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":57,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"History of back pain and new to training","id":19361,"title":"History of back pain and new to training","slug":"history-of-back-pain-and-new-to-training","posts_count":6,"reply_count":4,"highest_post_number":6,"image_url":null,"created_at":"2025-12-26T14:28:04.860Z","last_posted_at":"2026-01-03T15:07:40.591Z","bumped":true,"bumped_at":"2026-01-03T15:07:40.591Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi all. So I am new here, and generally new to training. I’ve had back issues for more than a decade + The worst of it began at age 22 on a seemingly normal day at the basketball court where a jump seemed to sprain my up…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[{"id":4,"name":"training","slug":"training"},{"id":33,"name":"pain","slug":"pain"}],"tags_descriptions":{},"views":96,"like_count":6,"has_summary":false,"last_poster_username":"Jordan_Feigenbaum","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":null,"description":"Original Poster","user_id":13136,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"AC joint and surrounding shoulder pain","id":19376,"title":"AC joint and surrounding shoulder pain","slug":"ac-joint-and-surrounding-shoulder-pain","posts_count":3,"reply_count":0,"highest_post_number":3,"image_url":null,"created_at":"2026-01-02T15:33:04.586Z","last_posted_at":"2026-01-02T17:05:56.378Z","bumped":true,"bumped_at":"2026-01-02T17:05:56.378Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi guys, thanks for everything you are doing. Basic background: 45 year old male, 5-10 170 lbs, I’ve been training not like an idiot for about 5 years, probably an intermediate in the sense that I make progress hopefully…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[{"id":4,"name":"training","slug":"training"},{"id":33,"name":"pain","slug":"pain"}],"tags_descriptions":{},"views":72,"like_count":1,"has_summary":false,"last_poster_username":"mlackner","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":13197,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Latissimus dorsi/teres major tear","id":19200,"title":"Latissimus dorsi/teres major tear","slug":"latissimus-dorsi-teres-major-tear","posts_count":9,"reply_count":6,"highest_post_number":9,"image_url":null,"created_at":"2025-11-11T15:36:02.224Z","last_posted_at":"2025-12-30T15:34:22.545Z","bumped":true,"bumped_at":"2025-12-30T15:34:22.545Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hello, \nFirst of all, thank you for all the great content you are providing. \nI had pain in pulling motions (not deadlift) in my right lat for 2 weeks, no major concern until yesterday evening. I was pulling deficit dead…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":132,"like_count":2,"has_summary":false,"last_poster_username":"Hoshoryu","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":12817,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Quad/Hip Pain After Training, Not During","id":19358,"title":"Quad/Hip Pain After Training, Not During","slug":"quad-hip-pain-after-training-not-during","posts_count":3,"reply_count":1,"highest_post_number":3,"image_url":null,"created_at":"2025-12-25T20:48:04.629Z","last_posted_at":"2025-12-29T14:09:29.897Z","bumped":true,"bumped_at":"2025-12-29T14:09:29.897Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi All. \nBeen a follower of the BBM stuff for many years, but this is my first post. \nFor the past few months I’ve been dealing with a weird pain in my upper lateral quad near the IT band insertion. It doesn’t bother me …","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[{"id":117,"name":"programming","slug":"programming"},{"id":33,"name":"pain","slug":"pain"}],"tags_descriptions":{},"views":77,"like_count":1,"has_summary":false,"last_poster_username":"CodyMac","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":5009,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":57,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Sternoclavicular Joint Dislocation","id":19339,"title":"Sternoclavicular Joint Dislocation","slug":"sternoclavicular-joint-dislocation","posts_count":3,"reply_count":1,"highest_post_number":3,"image_url":null,"created_at":"2025-12-19T14:00:36.485Z","last_posted_at":"2025-12-19T14:38:36.826Z","bumped":true,"bumped_at":"2025-12-19T14:38:36.826Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi Dr.’s Baraki and Feigenbaum - \nI recently dislocated my left sternoclavicular joint during training. I was diagnosed with an anterior dislocation by an orthopedist. I was having a vague pain in my left chest when benc…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":71,"like_count":1,"has_summary":false,"last_poster_username":"michael.borders","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":13106,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"adhesive arachnoiditis in week 1 or 2 - too soon to tell?","id":19289,"title":"adhesive arachnoiditis in week 1 or 2 - too soon to tell?","slug":"adhesive-arachnoiditis-in-week-1-or-2-too-soon-to-tell","posts_count":5,"reply_count":1,"highest_post_number":6,"image_url":null,"created_at":"2025-12-07T01:47:12.511Z","last_posted_at":"2025-12-15T19:12:31.265Z","bumped":true,"bumped_at":"2025-12-15T19:12:31.265Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"So, funny story - my brother was doing some stuff on his bed while popping a squat on the very edge, back to the precipice, obviously. Predictably, his balance went backwards and he fell, each cheek landing on two separa…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[{"id":33,"name":"pain","slug":"pain"},{"id":302,"name":"rehab-lower-back-pain","slug":"rehab-lower-back-pain"}],"tags_descriptions":{},"views":99,"like_count":5,"has_summary":false,"last_poster_username":"sidg-1","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":13021,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":57,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Regarding the latest podcast (#378) and “hyperspecialization”","id":19302,"title":"Regarding the latest podcast (#378) and “hyperspecialization”","slug":"regarding-the-latest-podcast-378-and-hyperspecialization","posts_count":4,"reply_count":2,"highest_post_number":4,"image_url":null,"created_at":"2025-12-10T03:56:25.790Z","last_posted_at":"2025-12-10T16:49:35.607Z","bumped":true,"bumped_at":"2025-12-10T16:49:35.607Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hey all! As usual, I enjoyed the latest podcast. However I was curious about one point in particular, something that felt like a spot where Jordan’s analogy broke down—which may just be a limitation of the analogy, one t…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":149,"like_count":4,"has_summary":false,"last_poster_username":"Jordan_Feigenbaum","category_id":9,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":null,"description":"Original Poster","user_id":2613,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Another Turkey Trot Casualty (return to running this week)","id":19297,"title":"Another Turkey Trot Casualty (return to running this week)","slug":"another-turkey-trot-casualty-return-to-running-this-week","posts_count":2,"reply_count":0,"highest_post_number":2,"image_url":null,"created_at":"2025-12-08T17:23:20.998Z","last_posted_at":"2025-12-08T17:27:50.267Z","bumped":true,"bumped_at":"2025-12-08T17:27:50.267Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"This question is how should I begin my running this week? \nI think this relates: I have been dealing with pain since May in my left back/hip perhaps pelvis do to Fish Guiding (I hurt it moving boat, ha). It really effect…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":48,"like_count":1,"has_summary":false,"last_poster_username":"Jordan_Feigenbaum","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":null,"description":"Original Poster","user_id":3741,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]}]}}