{"users":[{"id":-1,"username":"system","name":"system","avatar_template":"https://us1.discourse-cdn.com/flex001/uploads/barbellmedicine/original/1X/a9aa161293ed123d4215980b7a7444708f28309a.jpeg","admin":true,"moderator":true,"trust_level":4},{"id":5368,"username":"David_Oswald","name":"David Oswald","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/d/838e76/{size}.png","trust_level":2},{"id":58,"username":"Jordan_Feigenbaum","name":"Jordan Feigenbaum","avatar_template":"/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/{size}/1315_2.png","admin":true,"trust_level":4},{"id":6611,"username":"Jacks1019","name":"Jacks1019","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/j/d78d45/{size}.png","trust_level":1},{"id":13619,"username":"Andrew67","name":"Andrew67","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/a/9e8a1a/{size}.png","trust_level":0},{"id":10403,"username":"Josea","name":"Josea","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/j/2bfe46/{size}.png","trust_level":0},{"id":14442,"username":"maddyaurelie","name":"maddyaurelie","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/m/bbe5ce/{size}.png","trust_level":1},{"id":7295,"username":"AJPeake95","name":"AJPeake95","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/a/45deac/{size}.png","trust_level":1},{"id":242,"username":"Whip_Chop","name":"Whip Chop","avatar_template":"/user_avatar/forum.barbellmedicine.com/whip_chop/{size}/699_2.png","trust_level":2},{"id":57,"username":"Austin_Baraki","name":"Austin Baraki","avatar_template":"/user_avatar/forum.barbellmedicine.com/austin_baraki/{size}/1095_2.png","moderator":true,"trust_level":2},{"id":13893,"username":"inaya","name":"inaya","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/i/53a042/{size}.png","trust_level":1},{"id":14461,"username":"Jonathan","name":"Jonathan","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/j/aeb1de/{size}.png","trust_level":0},{"id":9364,"username":"rory.hartmann","name":"Rory Hartmann","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/r/58f4c7/{size}.png","trust_level":1},{"id":4010,"username":"Paul_Hernandez","name":"Paul Hernandez","avatar_template":"/user_avatar/forum.barbellmedicine.com/paul_hernandez/{size}/92_2.png","trust_level":2},{"id":10477,"username":"Derek_Miles1","name":"Derek Miles","avatar_template":"/user_avatar/forum.barbellmedicine.com/derek_miles1/{size}/5193_2.png","trust_level":0},{"id":6067,"username":"Im_Reyz","name":"Im_Reyz","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/i/c77e96/{size}.png","trust_level":1},{"id":8670,"username":"Jmatt2v","name":"Jmatt2v","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/j/e9c0ed/{size}.png","trust_level":1},{"id":14218,"username":"Colinprime","name":"Colinprime","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/c/9e8a1a/{size}.png","trust_level":0},{"id":84,"username":"quark","name":"quark","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/q/5e9695/{size}.png","trust_level":2},{"id":3583,"username":"conormcclure","name":"conormcclure","avatar_template":"/user_avatar/forum.barbellmedicine.com/conormcclure/{size}/754_2.png","trust_level":2},{"id":8927,"username":"jcovey123","name":"jcovey123","avatar_template":"/user_avatar/forum.barbellmedicine.com/jcovey123/{size}/722_2.png","trust_level":1},{"id":14043,"username":"MATHEW","name":"MATHEW","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/m/5daacb/{size}.png","trust_level":0},{"id":443,"username":"JCalvin","name":"JCalvin","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/j/85f322/{size}.png","trust_level":2},{"id":12079,"username":"dianabasmadjian","name":"Sevo","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/d/ee7513/{size}.png","trust_level":1},{"id":13937,"username":"donald.hinson","name":"Donald Hinson","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/d/54ee81/{size}.png","trust_level":0},{"id":13941,"username":"jpatera","name":"jpatera","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/j/b3f665/{size}.png","trust_level":0},{"id":13890,"username":"nikantaheri","name":"nikanpecan","avatar_template":"/user_avatar/forum.barbellmedicine.com/nikantaheri/{size}/6206_2.png","trust_level":1},{"id":13889,"username":"user12","name":"meruotolo@gmail.com","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/u/e0b2c6/{size}.png","trust_level":0},{"id":13883,"username":"lifter03","name":"lifter03","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/l/d07c76/{size}.png","trust_level":0},{"id":13844,"username":"jpkoehler99","name":"jpkoehler99","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/j/8e8cbc/{size}.png","trust_level":0},{"id":192,"username":"Euby","name":"Euby","avatar_template":"/user_avatar/forum.barbellmedicine.com/euby/{size}/1206_2.png","trust_level":1},{"id":2760,"username":"Lockup","name":"Lockup","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/l/839c29/{size}.png","trust_level":1},{"id":5065,"username":"lilazngrlx3","name":"lilazngrlx3","avatar_template":"/user_avatar/forum.barbellmedicine.com/lilazngrlx3/{size}/1063_2.png","trust_level":1},{"id":13608,"username":"andrastriowski","name":"Andra Striowski","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/a/c4cdca/{size}.png","trust_level":0}],"primary_groups":[],"flair_groups":[],"topic_list":{"can_create_topic":false,"more_topics_url":"/c/pain-and-rehab-forum/9?page=1","per_page":30,"top_tags":[{"id":33,"name":"pain","slug":"pain"},{"id":4,"name":"training","slug":"training"},{"id":35,"name":"squat","slug":"squat"},{"id":91,"name":"deadlift","slug":"deadlift"},{"id":168,"name":"rehab","slug":"rehab"},{"id":117,"name":"programming","slug":"programming"},{"id":121,"name":"back-pain","slug":"back-pain"},{"id":220,"name":"shoulder-pain","slug":"shoulder-pain"},{"id":160,"name":"knee","slug":"knee"},{"id":101,"name":"training-template","slug":"training-template"},{"id":287,"name":"hamstring","slug":"hamstring"},{"id":179,"name":"powerlifting","slug":"powerlifting"},{"id":15,"name":"behavior","slug":"behavior"},{"id":100,"name":"bench-press","slug":"bench-press"},{"id":109,"name":"injury-management","slug":"injury-management"},{"id":472,"name":"knee-pain","slug":"knee-pain"},{"id":475,"name":"knee-pain-rehab","slug":"knee-pain-rehab"},{"id":346,"name":"lower-back-pain","slug":"lower-back-pain"},{"id":163,"name":"physical-therapy","slug":"physical-therapy"},{"id":254,"name":"recovery","slug":"recovery"},{"id":302,"name":"rehab-lower-back-pain","slug":"rehab-lower-back-pain"},{"id":107,"name":"sciatica","slug":"sciatica"},{"id":357,"name":"shoulder-rehab-template","slug":"shoulder-rehab-template"},{"id":162,"name":"surgery","slug":"surgery"},{"id":36,"name":"tendinopathy","slug":"tendinopathy"},{"id":313,"name":"tendonitis","slug":"tendonitis"},{"id":249,"name":"wrist-pain","slug":"wrist-pain"},{"id":161,"name":"acl","slug":"acl"},{"id":314,"name":"bicep-tendonitis","slug":"bicep-tendonitis"},{"id":246,"name":"evidence-based","slug":"evidence-based"},{"id":51,"name":"grip","slug":"grip"}],"topics":[{"fancy_title":"About the Pain & Rehab Forum [Moderated] category","id":14840,"title":"About the Pain & Rehab Forum [Moderated] category","slug":"about-the-pain-rehab-forum-moderated-category","posts_count":1,"reply_count":0,"highest_post_number":1,"image_url":null,"created_at":"2024-10-23T13:04:36.828Z","last_posted_at":"2024-10-23T13:04:36.851Z","bumped":true,"bumped_at":"2024-10-23T13:04:36.851Z","archetype":"regular","unseen":false,"pinned":true,"unpinned":null,"excerpt":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":118,"like_count":0,"has_summary":false,"last_poster_username":"system","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":"latest single","description":"Original Poster, Most Recent Poster","user_id":-1,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Time for a podiatrist?","id":20017,"title":"Time for a podiatrist?","slug":"time-for-a-podiatrist","posts_count":3,"reply_count":1,"highest_post_number":3,"image_url":null,"created_at":"2026-08-13T14:16:54.740Z","last_posted_at":"2026-08-13T15:32:48.486Z","bumped":true,"bumped_at":"2026-08-13T15:32:48.486Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"I have had a minor pain on the outside of my big toe where it meets the ball of my left foot for about four weeks. \nI walk at least 10,000 steps a day, sometimes 15 or 20k. I do rowing and incline walking for running. It…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":37,"like_count":5,"has_summary":false,"last_poster_username":"David_Oswald","category_id":9,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":5368,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Long Term Training with Disc Degeneration","id":19849,"title":"Long Term Training with Disc Degeneration","slug":"long-term-training-with-disc-degeneration","posts_count":4,"reply_count":1,"highest_post_number":4,"image_url":null,"created_at":"2026-06-18T17:05:55.809Z","last_posted_at":"2026-08-12T14:14:25.989Z","bumped":true,"bumped_at":"2026-08-12T14:14:25.989Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"I have disc degeneration in my lower back confirmed on imaging.  Occasionally while deadlifting or squatting heavy singles I will irritate this disc and suffer through days or weeks of spasms.  The current iteration (4th…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":130,"like_count":4,"has_summary":false,"last_poster_username":"Jordan_Feigenbaum","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":null,"description":"Original Poster","user_id":6611,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Hamstring Advise","id":19587,"title":"Hamstring Advise","slug":"hamstring-advise","posts_count":5,"reply_count":2,"highest_post_number":5,"image_url":null,"created_at":"2026-03-14T14:06:02.858Z","last_posted_at":"2026-08-09T14:04:35.109Z","bumped":true,"bumped_at":"2026-08-09T14:04:35.109Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi, I damaged my hamstring area when stretching in a splitz position. I though I heard a pop noise. That was almost 3 months ago and it is still painful in buttocks to sit (both sides) and pain at top where hamstring mee…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":123,"like_count":0,"has_summary":false,"last_poster_username":"Jordan_Feigenbaum","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":null,"description":"Original Poster","user_id":13619,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":10403,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Knee rehab template suitable for me?","id":19975,"title":"Knee rehab template suitable for me?","slug":"knee-rehab-template-suitable-for-me","posts_count":8,"reply_count":4,"highest_post_number":8,"image_url":null,"created_at":"2026-07-27T14:54:36.361Z","last_posted_at":"2026-08-04T14:53:22.189Z","bumped":true,"bumped_at":"2026-08-04T14:53:22.189Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi everyone, \nI’m considering purchasing the Knee Rehab Template and would appreciate your opinion on whether it would be appropriate for my current situation. \nI’m a 31-year-old female and have been strength training co…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":99,"like_count":5,"has_summary":false,"last_poster_username":"Jordan_Feigenbaum","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":null,"description":"Original Poster","user_id":14442,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":7295,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Tibial tubercle transfer - reassurance of surgery","id":19990,"title":"Tibial tubercle transfer - reassurance of surgery","slug":"tibial-tubercle-transfer-reassurance-of-surgery","posts_count":3,"reply_count":0,"highest_post_number":3,"image_url":null,"created_at":"2026-07-31T17:58:25.366Z","last_posted_at":"2026-08-02T15:07:55.895Z","bumped":true,"bumped_at":"2026-08-02T15:07:55.895Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Long story short, I dislocated my kneecap about a month ago. This is the 7th time I’ve dislocated my kneecap over the years and my doctor is recommending surgery. My kneecap is permanently displaced and possibly accelera…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":51,"like_count":4,"has_summary":false,"last_poster_username":"inaya","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":null,"description":"Original Poster","user_id":242,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":57,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":13893,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Shoulder pain - supraspinatus tendinosis & AC joint osteoarthritis","id":19988,"title":"Shoulder pain - supraspinatus tendinosis & AC joint osteoarthritis","slug":"shoulder-pain-supraspinatus-tendinosis-ac-joint-osteoarthritis","posts_count":2,"reply_count":0,"highest_post_number":2,"image_url":null,"created_at":"2026-07-31T16:04:26.664Z","last_posted_at":"2026-07-31T16:17:02.677Z","bumped":true,"bumped_at":"2026-07-31T16:17:02.677Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"I’ve been having pain in my left shoulder for a few years. It used to be mainly when reaching across my body or behind my torso. I started some physio about 8 months ago but this made the pain more severe and made it occ…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[{"id":33,"name":"pain","slug":"pain"}],"tags_descriptions":{},"views":40,"like_count":0,"has_summary":false,"last_poster_username":"Jordan_Feigenbaum","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":null,"description":"Original Poster","user_id":14461,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Pop in knee followed by tightness and slight swelling","id":19978,"title":"Pop in knee followed by tightness and slight swelling","slug":"pop-in-knee-followed-by-tightness-and-slight-swelling","posts_count":3,"reply_count":0,"highest_post_number":3,"image_url":null,"created_at":"2026-07-27T15:11:34.348Z","last_posted_at":"2026-07-27T17:06:28.711Z","bumped":true,"bumped_at":"2026-07-27T17:06:28.711Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hello BBM, \nA few days ago I was rolling at BJJ and posted my left foot out and felt and heard a pop in my left knee.  I immediately stopped and my training partner did not hear it so it couldn't have been that loud.  It…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[{"id":33,"name":"pain","slug":"pain"}],"tags_descriptions":{},"views":56,"like_count":2,"has_summary":false,"last_poster_username":"rory.hartmann","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":9364,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Athletic Pubalgia","id":19955,"title":"Athletic Pubalgia","slug":"athletic-pubalgia","posts_count":3,"reply_count":1,"highest_post_number":3,"image_url":null,"created_at":"2026-07-21T15:35:24.460Z","last_posted_at":"2026-07-22T21:08:33.764Z","bumped":true,"bumped_at":"2026-07-22T21:08:33.764Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hello BBM Rehab Team, \nI appreciate your help, as I have been dealing with severe pain in the groin and abdominal area for over two years. I had bilateral inguinal and umbilical hernia surgery June 2025 (written about it…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":69,"like_count":2,"has_summary":false,"last_poster_username":"Paul_Hernandez","category_id":9,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":4010,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":10477,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Chronic upper back and neck pain","id":19950,"title":"Chronic upper back and neck pain","slug":"chronic-upper-back-and-neck-pain","posts_count":5,"reply_count":2,"highest_post_number":5,"image_url":"https://us1.discourse-cdn.com/flex001/uploads/barbellmedicine/optimized/2X/7/7d972e9fa224e7868e70703c81fd1891a7cc770d_2_576x1024.jpeg","created_at":"2026-07-19T15:47:21.991Z","last_posted_at":"2026-07-20T03:51:31.315Z","bumped":true,"bumped_at":"2026-07-20T03:51:31.315Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi, long-time follower. I’m posting today because I’d really appreciate some advice regarding my girlfriend’s situation (22yo) . \nMedical History \nI have never broken any bones and had never experienced any significant b…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[{"id":4,"name":"training","slug":"training"},{"id":33,"name":"pain","slug":"pain"}],"tags_descriptions":{},"views":87,"like_count":2,"has_summary":false,"last_poster_username":"Im_Reyz","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":6067,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Pain progression with Low Back Pain Template","id":19857,"title":"Pain progression with Low Back Pain Template","slug":"pain-progression-with-low-back-pain-template","posts_count":5,"reply_count":3,"highest_post_number":5,"image_url":null,"created_at":"2026-06-24T13:41:57.107Z","last_posted_at":"2026-06-26T15:53:01.004Z","bumped":true,"bumped_at":"2026-06-26T15:53:01.004Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hey guys, \nI have poster here previously about questions regarding lower back pain and bilateral radicular symptoms with lifting. Since I last posted, I have had an MRI and consult with a PMNR specialist. Long story shor…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":116,"like_count":3,"has_summary":false,"last_poster_username":"Jmatt2v","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":8670,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Reverse Hyper for Sciatica","id":19797,"title":"Reverse Hyper for Sciatica","slug":"reverse-hyper-for-sciatica","posts_count":8,"reply_count":5,"highest_post_number":8,"image_url":null,"created_at":"2026-06-01T18:25:37.549Z","last_posted_at":"2026-06-25T13:04:58.752Z","bumped":true,"bumped_at":"2026-06-25T13:04:58.752Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hello BBM Rehab Team, \nI just purchased the Low Back Rehab Template and in the instructions it mentions the Reverse Hyper a possible rehab movement, but it is not an option on the APP??? Regarding the reverse hyper, what…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":204,"like_count":7,"has_summary":false,"last_poster_username":"Paul_Hernandez","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":4010,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":14218,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Muscles grab on some sets?","id":19843,"title":"Muscles grab on some sets?","slug":"muscles-grab-on-some-sets","posts_count":2,"reply_count":0,"highest_post_number":2,"image_url":null,"created_at":"2026-06-16T14:08:42.436Z","last_posted_at":"2026-06-16T14:13:03.615Z","bumped":true,"bumped_at":"2026-06-16T14:13:03.615Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"My lower left back has been sore, so I’m doing standard rehab work - graded exposure with exercises and weights that don’t make it worse.  The issue is that sometimes the back muscles will grab (contract painfully) for a…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":72,"like_count":2,"has_summary":false,"last_poster_username":"Jordan_Feigenbaum","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":null,"description":"Original Poster","user_id":84,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Pec strain from switching to high frequency benching?","id":19831,"title":"Pec strain from switching to high frequency benching?","slug":"pec-strain-from-switching-to-high-frequency-benching","posts_count":2,"reply_count":0,"highest_post_number":2,"image_url":null,"created_at":"2026-06-14T20:09:52.764Z","last_posted_at":"2026-06-14T20:11:04.369Z","bumped":true,"bumped_at":"2026-06-14T20:11:04.369Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"I’ve been running upper/lower templates for a few months now at least (2nd Gen Strength and PB templates), and am now on week 2 of the new full body Low Fatigue templates. I was finding that the dedicated upper/lower ses…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":76,"like_count":0,"has_summary":false,"last_poster_username":"Austin_Baraki","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":null,"description":"Original Poster","user_id":3583,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":57,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Powerlifting With Collapsing Foot Arches","id":19796,"title":"Powerlifting With Collapsing Foot Arches","slug":"powerlifting-with-collapsing-foot-arches","posts_count":2,"reply_count":0,"highest_post_number":2,"image_url":null,"created_at":"2026-06-01T18:09:44.618Z","last_posted_at":"2026-06-01T18:19:41.857Z","bumped":true,"bumped_at":"2026-06-01T18:19:41.857Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hey Docs, \nI have had life long flat feet and I believe it is causing me problems. My feet have arches and I can maintain them when I focus but they collapse when running/squatting/deadlifting/living. When They collapse …","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":77,"like_count":2,"has_summary":false,"last_poster_username":"Jordan_Feigenbaum","category_id":9,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":null,"description":"Original Poster","user_id":8927,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Sudden loss of dominant-side strength with acute spine, lat, and shoulder pain.","id":19786,"title":"Sudden loss of dominant-side strength with acute spine, lat, and shoulder pain.","slug":"sudden-loss-of-dominant-side-strength-with-acute-spine-lat-and-shoulder-pain","posts_count":4,"reply_count":1,"highest_post_number":4,"image_url":null,"created_at":"2026-05-29T14:00:20.941Z","last_posted_at":"2026-05-29T22:09:45.355Z","bumped":true,"bumped_at":"2026-05-29T22:09:45.355Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hello,​I am a 19-year-old lifter (180 cm) who trains with high intensity and recently developed a sudden, severe muscular imbalance where my naturally dominant right side has become significantly weaker and less able to …","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":72,"like_count":1,"has_summary":false,"last_poster_username":"Austin_Baraki","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":null,"description":"Original Poster","user_id":14043,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":57,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Hip Pain Advice","id":19782,"title":"Hip Pain Advice","slug":"hip-pain-advice","posts_count":2,"reply_count":0,"highest_post_number":2,"image_url":null,"created_at":"2026-05-27T15:43:29.459Z","last_posted_at":"2026-05-27T15:46:07.243Z","bumped":true,"bumped_at":"2026-05-27T15:46:07.243Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"I think I’m well into consult territory at this point, but I’ll throw this out there anyway. \nI’ve had vague right hip pain and reduced range of motion for the past couple of years, but over the last few months it has no…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":73,"like_count":0,"has_summary":false,"last_poster_username":"Jordan_Feigenbaum","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":null,"description":"Original Poster","user_id":443,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Right side Upper Back, Pec, Elbow, Jaw Pain","id":19781,"title":"Right side Upper Back, Pec, Elbow, Jaw Pain","slug":"right-side-upper-back-pec-elbow-jaw-pain","posts_count":2,"reply_count":0,"highest_post_number":2,"image_url":null,"created_at":"2026-05-27T15:29:33.895Z","last_posted_at":"2026-05-27T15:41:55.641Z","bumped":true,"bumped_at":"2026-05-27T15:41:55.641Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hello BBM, \nRecently, I have been experiencing primarily some upper back pain and upper pec pain on my right side near my collarbone, as well as some right elbow pain (golfer’s elbow). I have also had some symptoms radia…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":54,"like_count":2,"has_summary":false,"last_poster_username":"Jordan_Feigenbaum","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":null,"description":"Original Poster","user_id":12079,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Low Back Pain Rehab movement questions","id":19755,"title":"Low Back Pain Rehab movement questions","slug":"low-back-pain-rehab-movement-questions","posts_count":5,"reply_count":3,"highest_post_number":5,"image_url":null,"created_at":"2026-05-18T14:58:53.467Z","last_posted_at":"2026-05-23T13:52:04.212Z","bumped":true,"bumped_at":"2026-05-23T13:52:04.212Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi! I just recently purchased the low back pain template. I was going over the rehab movements noticed a couple of things: \n\nThe rehab movement lists are all the same. I looked around in the forums and saw people had cho…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[{"id":101,"name":"training-template","slug":"training-template"},{"id":33,"name":"pain","slug":"pain"}],"tags_descriptions":{},"views":121,"like_count":1,"has_summary":false,"last_poster_username":"donald.hinson","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":13937,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"meniscus tear in a competitive powerlifter ","id":19752,"title":"meniscus tear in a competitive powerlifter ","slug":"meniscus-tear-in-a-competitive-powerlifter","posts_count":3,"reply_count":1,"highest_post_number":3,"image_url":null,"created_at":"2026-05-18T14:32:45.806Z","last_posted_at":"2026-05-18T15:58:50.477Z","bumped":true,"bumped_at":"2026-05-18T15:58:50.477Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hey, I’m a MS3 and a competitive powerlifter. About 2 weeks ago had what I would consider to be a routine training session, however, when I was using a belt squat, I felt some slight discomfort in my knee during one of t…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[{"id":4,"name":"training","slug":"training"},{"id":33,"name":"pain","slug":"pain"}],"tags_descriptions":{},"views":76,"like_count":1,"has_summary":false,"last_poster_username":"jpatera","category_id":9,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":13941,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Lower back radiculopathy and returning to heavier lifting","id":19669,"title":"Lower back radiculopathy and returning to heavier lifting","slug":"lower-back-radiculopathy-and-returning-to-heavier-lifting","posts_count":7,"reply_count":2,"highest_post_number":7,"image_url":null,"created_at":"2026-04-21T15:38:54.434Z","last_posted_at":"2026-05-17T23:29:29.131Z","bumped":true,"bumped_at":"2026-05-17T23:29:29.131Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi guys! \nFor some background and context, I am physical therapist, however, I am also human and could use some guidance and “talking down” so to speak. \nLast week, I was performing 1 inch sumo block pulls. At the end of…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":145,"like_count":3,"has_summary":false,"last_poster_username":"Austin_Baraki","category_id":9,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":null,"description":"Original Poster","user_id":8670,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":57,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"MRI Results 11 Months Post Hernia Surgery ","id":19738,"title":"MRI Results 11 Months Post Hernia Surgery ","slug":"mri-results-11-months-post-hernia-surgery","posts_count":4,"reply_count":1,"highest_post_number":4,"image_url":null,"created_at":"2026-05-14T11:52:51.825Z","last_posted_at":"2026-05-14T18:57:45.614Z","bumped":true,"bumped_at":"2026-05-14T18:57:45.614Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hello Docs/Rehab Team, \nI had surgery in June 2025 to repair bilateral inguinal hernias and an umbilical hernia. The recovery was brutal! I even made the trip to Cincinnati to see Dr. Miles for his help. Rehab has been l…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":52,"like_count":2,"has_summary":false,"last_poster_username":"Austin_Baraki","category_id":9,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":null,"description":"Original Poster","user_id":4010,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":57,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Hamstring Tendon “Gliding” on Deadlifts, Squats, Hamstring curl","id":19716,"title":"Hamstring Tendon \"Gliding\" on Deadlifts, Squats, Hamstring curl","slug":"hamstring-tendon-gliding-on-deadlifts-squats-hamstring-curl","posts_count":3,"reply_count":1,"highest_post_number":3,"image_url":"https://us1.discourse-cdn.com/flex001/uploads/barbellmedicine/original/2X/9/91b797d1c91ef82cd8e2aeaf00096a1687ddbc1d.jpeg","created_at":"2026-05-07T17:03:54.588Z","last_posted_at":"2026-05-08T19:29:53.827Z","bumped":true,"bumped_at":"2026-05-08T19:29:53.827Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi y’all, \nJust joined the forum after listening for several months on Youtube. \nFor background, I am “hypermobile” and used to sublux both shoulders & knees while growing up. I could basically do jump ropes with just my…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[{"id":33,"name":"pain","slug":"pain"}],"tags_descriptions":{},"views":87,"like_count":4,"has_summary":false,"last_poster_username":"nikantaheri","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":13890,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Meniscus tear surgery. ","id":19707,"title":"Meniscus tear surgery. ","slug":"meniscus-tear-surgery","posts_count":3,"reply_count":0,"highest_post_number":3,"image_url":null,"created_at":"2026-05-05T21:56:57.825Z","last_posted_at":"2026-05-07T02:34:45.457Z","bumped":true,"bumped_at":"2026-05-07T02:34:45.457Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi, \nYou came recommended by my strength coach. I am a 52 yr old female. I have been running, hiking, and doing triathlons for about 15yrs. I have mostly focused on strength training for almost 3 yrs. now. One year ago 0…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":113,"like_count":1,"has_summary":false,"last_poster_username":"Derek_Miles1","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":null,"description":"Original Poster","user_id":13889,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":10477,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"SI joint pain when sitting and lying, but fine when lifting. What do?","id":19702,"title":"SI joint pain when sitting and lying, but fine when lifting. What do?","slug":"si-joint-pain-when-sitting-and-lying-but-fine-when-lifting-what-do","posts_count":3,"reply_count":1,"highest_post_number":3,"image_url":null,"created_at":"2026-05-04T14:53:40.729Z","last_posted_at":"2026-05-04T16:36:23.179Z","bumped":true,"bumped_at":"2026-05-04T16:36:23.179Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"SI joint problems and the things I tried: \n4 weeks pushing through and only bothered me at higher load and then on to 4 week “deload” (I did lots of travelling for vacation, but training in the room or where I could, min…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[{"id":33,"name":"pain","slug":"pain"}],"tags_descriptions":{},"views":71,"like_count":0,"has_summary":false,"last_poster_username":"lifter03","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":13883,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Does benching past parallel cause Labral (SLAP) Tears?","id":19687,"title":"Does benching past parallel cause Labral (SLAP) Tears?","slug":"does-benching-past-parallel-cause-labral-slap-tears","posts_count":2,"reply_count":0,"highest_post_number":2,"image_url":null,"created_at":"2026-04-28T14:07:39.279Z","last_posted_at":"2026-04-28T14:18:00.658Z","bumped":true,"bumped_at":"2026-04-28T14:18:00.658Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hello, \nA little over a month ago I was bench-pressing and I left the gym a little more sore than usual. Two days later I came in, and there was a sharp pain when I tried to stabilize the weight above me. Over time the p…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[{"id":33,"name":"pain","slug":"pain"},{"id":100,"name":"bench-press","slug":"bench-press"},{"id":220,"name":"shoulder-pain","slug":"shoulder-pain"}],"tags_descriptions":{},"views":90,"like_count":0,"has_summary":false,"last_poster_username":"Jordan_Feigenbaum","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":null,"description":"Original Poster","user_id":13844,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"neck training after acdf surgery","id":19668,"title":"neck training after acdf surgery","slug":"neck-training-after-acdf-surgery","posts_count":3,"reply_count":0,"highest_post_number":3,"image_url":null,"created_at":"2026-04-21T13:53:36.116Z","last_posted_at":"2026-04-21T15:04:35.343Z","bumped":true,"bumped_at":"2026-04-21T15:04:35.343Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hello, BBM.  I had an ACDF at C5/C6 in early 2022.  Took about 6-7 months for the nerve pain to go away after that, but have had no symptoms to speak of since then.  I’ve been contemplating doing some specific neck train…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":55,"like_count":2,"has_summary":false,"last_poster_username":"Euby","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":192,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Hip abductor strain","id":19663,"title":"Hip abductor strain","slug":"hip-abductor-strain","posts_count":5,"reply_count":3,"highest_post_number":5,"image_url":null,"created_at":"2026-04-18T12:51:19.996Z","last_posted_at":"2026-04-21T02:10:55.369Z","bumped":true,"bumped_at":"2026-04-21T02:10:55.369Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Posted this on Facebook but was suggested posting it here.  I pulled a hip abductor about a month ago and then did it again about a week later because I wasn’t very careful.  Since then I’ve been doing some lights squats…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":79,"like_count":1,"has_summary":false,"last_poster_username":"Lockup","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":2760,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Recent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Guidance Needed: Knee vs. Hip Rehab vs modified pb2 Template","id":19628,"title":"Guidance Needed: Knee vs. Hip Rehab vs modified pb2 Template","slug":"guidance-needed-knee-vs-hip-rehab-vs-modified-pb2-template","posts_count":4,"reply_count":1,"highest_post_number":4,"image_url":null,"created_at":"2026-03-30T15:02:19.905Z","last_posted_at":"2026-03-31T13:17:07.438Z","bumped":true,"bumped_at":"2026-03-31T13:17:07.438Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi team, \nI’m seeking guidance on whether to transition to a rehab-specific template or continue modifying my current programming. I’ve been training consistently for 7 years and recently hit a successful recomp, which I…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":106,"like_count":4,"has_summary":false,"last_poster_username":"Jordan_Feigenbaum","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":null,"description":"Original Poster","user_id":5065,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":58,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Considering THR after advanced OA diagnosis","id":19624,"title":"Considering THR after advanced OA diagnosis","slug":"considering-thr-after-advanced-oa-diagnosis","posts_count":2,"reply_count":0,"highest_post_number":2,"image_url":null,"created_at":"2026-03-28T00:50:17.784Z","last_posted_at":"2026-03-28T00:51:29.267Z","bumped":true,"bumped_at":"2026-03-28T00:51:29.267Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi BBM, \nI’m a 44‑year‑old recreational lifter, been barbell training for about a decade. About 1.5 years ago, I developed a very limited abduction range in my left hip, difficulty getting on/off my bike, overactive hip …","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":68,"like_count":1,"has_summary":false,"last_poster_username":"Austin_Baraki","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"posters":[{"extras":null,"description":"Original Poster","user_id":13608,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":57,"primary_group_id":null,"flair_group_id":null}]}]}}