Dear BBM crew,
suppose there is someone in my family who is old and probably needs to do resistance training. Let's also suppose there's no way for me to get them to train with barbells (I can't coach 'em in person either since they're on the other end of the world).
For someone who is not suffering from any particular medical issue, but is simply old and weak, I would suppose that resistance training would have been the #1 thing for them to do in order to improve their general quality of life.
What's the second best thing? What could be the third best thing if they don't want to do the second best thing? Machine training, swimming, biking?
I hope this question isn't too broad to answer - thanks in advance!
suppose there is someone in my family who is old and probably needs to do resistance training. Let's also suppose there's no way for me to get them to train with barbells (I can't coach 'em in person either since they're on the other end of the world).
For someone who is not suffering from any particular medical issue, but is simply old and weak, I would suppose that resistance training would have been the #1 thing for them to do in order to improve their general quality of life.
What's the second best thing? What could be the third best thing if they don't want to do the second best thing? Machine training, swimming, biking?
I hope this question isn't too broad to answer - thanks in advance!
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