FB Weekly Readings

[Austin Baraki]

1. Exercise-Induced Myofibrillar Hypertrophy is a Contributory Cause of Gains in Muscle Strength
https://link.springer.com/article/10...79-019-01107-8

2. How does surgery compare to sham surgery or physiotherapy as a treatment for tendinopathy? A systematic review of randomised trials
https://bmjopensem.bmj.com/content/5/1/e000528

3. Effect of Strength Training on Lipid and Inflammatory Outcomes: Systematic Review With Meta-Analysis and Meta-Regression
https://journals.humankinetics.com/d...jpah.2018-0317

4. The Atlantic: The Truth About Dentistry
https://www.theatlantic.com/magazine...tistry/586039/

5. High-Fiber Diet Might Protect Against Range of Conditions
https://jamanetwork.com/journals/jam...rticle/2731599

[Austin Baraki]

1. An enactive approach to pain: beyond the biopsychosocial model
https://link.springer.com/article/10...97-019-09624-7

2. Load, Overload, and Recovery in the Athlete
https://journals.lww.com/acsm-msse/F...hlete_.26.aspx

3. Individual differences influence exercise behavior: how personality, motivation, and behavioral regulation vary among exercise mode preferences
https://www.heliyon.com/article/e01459/

4. Platelet-Rich Plasma for Patellar Tendinopathy
https://journals.sagepub.com/doi/abs...urnalCode=ajsb

5. De-diagnosing disease
https://blogs.bmj.com/bmj/2019/05/02...osing-disease/

[Austin Baraki]

Post-seminar Weekend reading

1. The X-ray factor revolutionising the way dancers deal with back pain
https://www.theage.com.au/…/the-x-ray-factor-revolutionisin…

2. Does total volume of physical activity matter more than pattern for onset of [Cardiovascular disease]?
https://www.sciencedirect.com/…/arti…/pii/S016752731835705X…

3. Why protein restriction for longevity makes no sense
https://alexleaf.com/…/why-protein-restriction-for-longevi…/

4. Isometric exercise for acute pain relief: is it relevant in tendinopathy management?
https://bjsm.bmj.com/…/early/2019/05/09/bjsports-2019-100591

5. Resistance Exercise Training as a Primary Countermeasure to Age-Related Chronic Disease
https://www.frontiersin.org/…/10.…/fphys.2019.00645/abstract

[Austin Baraki]

1. "The desperate patient – causes the desperate clinician- to do desperate things."
https://thehonestphysio.com/2019/06/08/the-desperate-patient-causes-the-desperate-clinician-to-do-desperate-things/

2. "The effectiveness of surgical vs conservative interventions on pain and function in patients with shoulder impingement syndrome. A systematic review and meta-analysis"
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0216961

3. "Walk-In Clinics For IVs—A Bad Idea"
https://skepticalinquirer.org/exclusive/walk-in-clinics-for-ivs-a-bad-idea/

4. "Guest Post – The Case for Lower LDL on Low Carb"
https://cholesterolcode.com/guest-post-the-case-for-lower-ldl-on-low-carb/

5. "Dietary Protein Quantity, Quality, and Exercise Are Key to Healthy Living: A Muscle-Centric Perspective Across the Lifespan"
https://www.frontiersin.org/articles/10.3389/fnut.2019.00083/full

[Austin Baraki]

1. “The Association Between Non-Contact Injuries and the Acute:Chronic Workload Ratio in Elite Level Athletes: A Critically Appraised Topic.”
https://www.ncbi.nlm.nih.gov/pubmed/31094616

2. “Have the butt muscles of the world gone silent?”
http://www.greglehman.ca/blog/2016/6...ld-gone-silent

3. “The effects of spinal manipulation on performance-related outcomes in healthy asymptomatic adult population: a systematic review of best evidence”
https://chiromt.biomedcentral.com/ar...998-019-0246-y

4. “Pain vs comfort scores after Caesarean section: a randomized trial”
https://bjanaesthesia.org/article/S0...676-4/fulltext

5. “Obesity Alters the Muscle Protein Synthetic Response to Nutrition and Exercise”
https://www.frontiersin.org/articles...ut.2019.00087/

[Austin Baraki]

Weekend reading:


1. "Role of Milk and Dairy Products in Health and Prevention of Noncommunicable Chronic Diseases: A Series of Systematic Reviews"
https://academic.oup.com/advances/issue/10/suppl_2


2. "People with low back pain want clear, consistent and personalised information on prognosis, treatment options and self-management strategies: a systematic review"
https://www.sciencedirect.com/scienc...36955319300578

3. "Five good reasons to be disappointed with randomized trials"
https://www.tandfonline.com/doi/full...7.2019.1589697

4. Vitamin D Supplementation and Cardiovascular Disease Risks in More Than 83 000 Individuals in 21 Randomized Clinical Trials: A Meta-Analysis
https://jamanetwork.com/journals/jam...rticle/2735646

5. Association Between Self-reported Prenatal Cannabis Use and Maternal, Perinatal, and Neonatal Outcomes
https://jamanetwork.com/journals/jam...stract/2736583

[Austin Baraki]

1. "Magnitude, response, and psychological determinants of placebo effects in chronic low-back pain a randomised, double-blinded, controlled trial"
https://journals.lww.com/painrpts/Fu...ogical.26.aspx

2. "Preserving Civility in Vaccine Policy Discourse A Way Forward”
https://jamanetwork.com/journals/jam...rticle/2737023


3. "The Elderly Are Getting Complex Surgeries. Often It Doesn’t End Well."
https://www.nytimes.com/2019/06/07/h...lications.html

4. "Is Muscular Fitness Associated with Future Health Benefits in Children and Adolescents? A Systematic Review and Meta-Analysis of Longitudinal Studies"
https://link.springer.com/article/10...79-019-01098-6

5. "The researcher behind the smartphone “horns” study sells posture pillows”
https://qz.com/1649011/researcher-be...sture-pillows/

[Austin Baraki]

1. "Exercise and Osteoarthritis: Science says stay active.”
https://medium.com/@hjluks/exercise-...e-3451627b61cd

2. "Prevalence of abnormalities in knees detected by MRI in adults without knee osteoarthritis: population based observational study”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3430365/

3. "Determining Strength: A Case for Multiple Methods of Measurement”
https://link.springer.com/article/10...279-016-0580-3

4. "Essential key messages about diagnosis, imaging, and self-care for people with low back pain”
https://journals.lww.com/pain/Abstra...ng,.98629.aspx

5. "Comparison of Conventional Lipoprotein Tests and Apolipoproteins in the Prediction of Cardiovascular Disease”
https://www.ahajournals.org/doi/10.1...AHA.119.041149

[Jordan Feigenbaum]

Weekend Reading, 2nd Weekend of August edition:

1) "Endocrinological Roles for Testosterone in Resistance Exercise Responses and Adaptations"
https://www.ncbi.nlm.nih.gov/pubmed/28224307

2) "Youth Versus. Adult "Weightlifting" Injuries Presenting to United States Emergency Rooms: Accidental Versus Nonaccidental Injury Mechanisms"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034275/?log$=activity

3) "Sexual Activities as Risk Factors of Rotator Cuff Lesions: A Prospective Cohort Study"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6244532/?log$=activity

4) "Aerobic Exercise Performance and Muscle Strength in Statin Users- The LIFESTAT Study"
https://journals.lww.com/acsm-msse/A...rength.10.aspx

5) "The Temin Effect"
https://www.aaojournal.org/article/S...295-5/fulltext

[Austin Baraki]

Weekend Reading:

1. “Whole-Grain Consumption Does Not Affect Obesity Measures: An Updated Systematic Review and Meta-analysis of Randomized Clinical Trials”
https://academic.oup.com/advances/ad...nmz076/5544783

2. “No consensus on causality of spine postures or physical exposure and low back pain: A systematic review of systematic reviews”
https://www.sciencedirect.com/scienc...2192901930524X

3. “Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training”
https://www.frontiersin.org/articles...019.00131/full

4. “The Effect of Low-Volume High-Intensity Interval Training on Body Composition and Cardiorespiratory Fitness: A Systematic Review and Meta-Analysis”
https://link.springer.com/article/10...79-019-01167-w

5. “The Placebo and Nocebo effect on sports performance: A systematic review”
https://www.tandfonline.com/doi/full...1.2019.1655098

[Austin Baraki]

1. “Reconciling spinal flexion and pain: We are all doomed to failure, but perhaps it doesn’t matter”
http://www.greglehman.ca/blog/2018/4...-doesnt-matter

2. “The world before vaccines is a world we can’t afford to forget”
https://www.nationalgeographic.com/c...fore-vaccines/

3. “The Neuroscience of Reality”
https://www.scientificamerican.com/a...ce-of-reality/

4. “Gluten Does Not Induce Gastrointestinal Symptoms in Healthy Volunteers: A Double-Blind Randomized Placebo Trial”
https://www.gastrojournal.org/articl...896-2/fulltext

5. “5 Reasons It’s So Hard To Think Like A Scientist”
https://digest.bps.org.uk/2017/06/20...e-a-scientist/

[Austin Baraki]

Late Weekend Reading:

1. "Association of high amounts of physical activity with mortality risk: a systematic review and meta-analysis”
https://bjsm.bmj.com/content/early/2...ts-2018-100393

2. "Three steps to changing the narrative about knee osteoarthritis care: a call to action"
https://bjsm.bmj.com/content/early/2...ts-2019-101328

3. "The Message of Measles"
https://www.newyorker.com/magazine/2...age-of-measles

4."2 years of calorie restriction and cardiometabolic risk (CALERIE): exploratory outcomes of a multicentre, phase 2, randomised controlled trial"
https://www.thelancet.com/journals/l...151-2/fulltext

5. New UK Physical Activity Guidelines 2019: "for the first time additional guidance is provided for being active during pregnancy and after birth, and for disabled adults”
https://blogs.bmj.com/bmj/2019/09/07...ical-approach/

[Austin Baraki]

Weekend Reading / Viewing


1. Can you really “release” the psoas? [Video]
https://twitter.com/function2fitnes/...53721946542080

2. The dehumanization of the patient
https://blogs.bmj.com/bmj/2019/10/16...f-the-patient/

3. Intra-articular Corticosteroid Injections in the Hip and Knee: Perhaps Not as Safe as We Thought?
https://pubs.rsna.org/doi/10.1148/ra...cjSkao.twitter

4. It is time to move beyond ‘body region silos’ to manage musculoskeletal pain: five actions to change clinical practice
https://bjsm.bmj.com/content/early/2...ts-2018-100488

5. Apolipoprotein B particles and cardiovascular disease
https://jamanetwork.com/journals/jam...stract/2753612

[Austin Baraki]

1. Musculoskeletal healthcare: Have we over‐egged the pudding?
https://onlinelibrary.wiley.com/doi/...756-185X.13710


2. Vitamin D and Health Outcomes: Then Came the Randomized Clinical Trials

https://jamanetwork.com/journals/jam...rticle/2755297


3. Medicine and the Mind — The Consequences of Psychiatry’s Identity Crisis

https://www.nejm.org/doi/full/10.1056/NEJMp1910603


4. Immune amnesia: Another reason why measles is a serious illness

https://respectfulinsolence.com/2019...nesia-measles/

5. Muscle Strengthening, Aerobic Exercise, and Obesity: A Pooled Analysis of 1.7 Million US Adults

https://onlinelibrary.wiley.com/doi/...1002/oby.22673

[Austin Baraki]

1. “Don’t lose sight of the trees for the forest” – my BBM rehab experience
https://www.baystrength.com/dont-los...ab-experience/


2. The Association Between Income and Life Expectancy in the United States, 2001-2014
https://jamanetwork.com/journals/jam...stract/2513561

3. Why do ineffective treatments seem helpful? A brief review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2770065/

4. Statistical pitfalls of personalized medicine
https://www.nature.com/articles/d41586-018-07535-2

5. Revisiting the roles of protein synthesis during skeletal muscle hypertrophy induced by exercise
https://www.physiology.org/doi/abs/1...alCode=ajpregu