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  • Unilateral work

    Hi!
    Do you think unilateral work is necessary to do in order to keep healthy or to prevent future muscle imbalances? Do you add single leg work in your training, if not when would you add them or think they would be good to dk
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  • #2
    No, we don't think it's necessary.
    IG / YT

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    • #3
      Why not?I thought their purpose was to prevent any imbalances

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      • #4
        I believe you asked this question in the Facebook group, and it seems to have been addressed there.

        I also suggest that you listen to more of our podcast material.
        IG / YT

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