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Hypertrophy or Powerlifting /Powerbuilding

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  • Hypertrophy or Powerlifting /Powerbuilding

    I have been training for hypertrophy for over the last 6 months and I will be starting a weight loss period (ideally 2 months in duration or less). I have powerlifted before and I am eager to get back to it. Do you think running the powerlifting 2 template durring and after my weight loss will be inferior for muscle retention compared to running hypertrophy style training durring my weight loss? Should I wait to start powerlifting untill after my weight loss?
    stats:
    22 years old 205lbs
    35 inch waist
    400 squat
    280 bench
    415 deadlift
    2 years training

  • #2
    I don't think it's likely to make a difference either way, though this isn't a medical question.
    Barbell Medicine "With you from bench to bedside"
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