Hello,
Why would a Dr recommend cutting back on intense exercise due to poor GRF?
Additional info:
A month ago I did some bloodwork (due to cramping more than usual) and two areas were flagged
Creatine was 1.51 ml/dl
GFR was 52
For creative I have measured 1.3 ml/dl for a long time(since 2013)
I then had a urine test 10 days ago and I think it was good? (I stopped training for 48 hours and dropped the protein shake for 48 ours before the test)
Albumin 1.2 mg/dl
Creatine 1.27 mg/dl
Albumin/creatine < 9 mcg/mg
My doctors office asked if I exercised hard and took protein. I told them I lifted for strength 3/t/week and aim for 130-170 grams of protein a day with up to 50 grams being from a whey shake. (I basically follow the type of training here and have been strength training consistently since the 80's, so its not new to me at all)
I am trying to reach my Dr for further comment on the request to cut back on intense exercise.
They want me to see a kidney specialist... Do you know of any in MA that understand strength training?
Other key stats
Age 53
5' 10" and 185lbs
roughly 15-20% BF, 34" waist
excellent blood pressure
66 resting heart rate
Active with strength and exercise since I was 16
Smart, good looking and modest to a fault
Thanks,
Dale
Why would a Dr recommend cutting back on intense exercise due to poor GRF?
Additional info:
A month ago I did some bloodwork (due to cramping more than usual) and two areas were flagged
Creatine was 1.51 ml/dl
GFR was 52
For creative I have measured 1.3 ml/dl for a long time(since 2013)
I then had a urine test 10 days ago and I think it was good? (I stopped training for 48 hours and dropped the protein shake for 48 ours before the test)
Albumin 1.2 mg/dl
Creatine 1.27 mg/dl
Albumin/creatine < 9 mcg/mg
My doctors office asked if I exercised hard and took protein. I told them I lifted for strength 3/t/week and aim for 130-170 grams of protein a day with up to 50 grams being from a whey shake. (I basically follow the type of training here and have been strength training consistently since the 80's, so its not new to me at all)
I am trying to reach my Dr for further comment on the request to cut back on intense exercise.
They want me to see a kidney specialist... Do you know of any in MA that understand strength training?
Other key stats
Age 53
5' 10" and 185lbs
roughly 15-20% BF, 34" waist
excellent blood pressure
66 resting heart rate
Active with strength and exercise since I was 16
Smart, good looking and modest to a fault
Thanks,
Dale
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