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Small umbilical hernia

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  • Small umbilical hernia

    I have a small umbilical hernia. I have no idea how I got it. Are they any movements or exercises I should avoid to prevent worsening? Thanks....

  • #2
    Umbilical hernias are common, often times being asymptomatic and hard to see. If you're having symptoms such as discomfort, you should see your doctor for a surgical consultation.

    In any case, there are no movements or exercises that need to be avoided
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