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Post op umbilical hernia

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  • Post op umbilical hernia

    Hi there,

    I am going in for surgery next week to have a 1.5cm hernia fixed. My surgeon is very happy for me to resume as normal post op (no lifting over 10kg for the first 2 weeks though). I am currently up to the 2nd week of the beginners program and absolutely love it so far. Once the two weeks is up how slowly should I ease back into the program if at all? My husband is convinced I can jump straight back into it but I wanted to make sure!

    Love all your content so much Jordan!

    Kind regards

    Ashleigh

  • #2
    The beginner program is designed to ease people into things, so once you have the all-clear from your surgeon I'd get back into it normally from week 1.
    IG / YT

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    • #3
      Thank you

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