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Is this calorie intake correct after reading ‘To be a beast’?

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  • Is this calorie intake correct after reading ‘To be a beast’?

    Hi Jordan, read ‘To be a beast’, just double checking that I’ve got this right.

    Me: Male
    24 years old
    6’3’’
    282lbs
    45 inch waistline

    I assume myself under the ‘fluffy post novice’ catagory.

    This week I started the bridge and HIIT once per week, Im on 3200kcal per day and it’s in a IIFYM format so long as I hit 250g protein. Does this all sound correct?

    I really enjoyed the seminar in Sydney a few months ago, thanks for all your help.

  • #2
    Hey Gary, nice seeing you here!

    I think that 3200kCal is probably okay just so long as you're losing weight weekly. Adjust the cals down as needed
    Barbell Medicine "With you from bench to bedside"
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    • #3
      Awesome, thanks for the advice!

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