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  • Leucine supplements

    Hello! I am a vegan lifter and am aware of the stance you all have on this subject. I listen to all of your podcast I can and watch as much of the youtube content you put up as possible. On watching your most recent Seminar and hearing Jordan talk about leucine, my question is, if I am getting all of my protein from vegan sources ( soy isolates, pea protein isolates, both as powders and then seitan or wheat gluten ) should I be taking a leucine supplement with these meals? If the answer is yes, is there a brand you would recommend! Thanks for the advice.

  • #2
    I'd recommend taking a supplement with all Essential Amino Acids (EAA) with each meal. I don't have a particular brand I like for these, but there are plenty to choose from.
    Barbell Medicine "With you from bench to bedside"
    ///Book a Consultation/// Instagram /// Peri™ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

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    • #3
      Heard that, thank you very much. I feel like a lot of vegans can't stand your straight-forwardness. I understand your stance and appreciate your advice. You never ever say "don't be a vegan" sure you razz a little and say its not most "OPTIMAL" for the highest level of gains. But never in any of your talks have i heard you flat out say don't do it. I appreciate it

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      • #4
        Originally posted by strongveganchef
        Heard that, thank you very much. I feel like a lot of vegans can't stand your straight-forwardness. I understand your stance and appreciate your advice. You never ever say "don't be a vegan" sure you razz a little and say its not most "OPTIMAL" for the highest level of gains. But never in any of your talks have i heard you flat out say don't do it. I appreciate it
        It's like telling someone, don't be a certain religion or political affiliation. I don't think it's a good way to get through to people you know?
        Barbell Medicine "With you from bench to bedside"
        ///Book a Consultation/// Instagram /// Peri™ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

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        • strongveganchef
          strongveganchef commented
          Editing a comment
          It's not at all man. I agree. My stance exactly, I do not try to push the way I choose to live on others, if you have question I'll answer them but I am not a "pushy" vegan.
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