The Vertical Diet

[crash9mm]

What does science say about the claims Stan Efferding makes about the Vertical Diet and how beef (red meat) is a better protein source than chicken and should be eaten daily? Are there any detrimental health effects following such a red meat based diet? Also, when would it be necessary to test vitamin deficiencies?

[Jordan Feigenbaum]

What does science say about the claims Stan Efferding makes about the Vertical Diet and how beef (red meat) is a better protein source than chicken and should be eaten daily?

It contradicts that.

Are there any detrimental health effects following such a red meat based diet?

Potentially, but all in all if the calorie level, protein, and fiber levels are the same then maybe not such a big deal.

Also, when would it be necessary to test vitamin deficiencies?

If someone is symptomatic or an at-risk population per the USPSTF recommendations.