Weight gain

[d234]

Hello,

I've been doing the bridge 3.0 for a couple of weeks now and am wondering whether I should keep my calories about the same or lower them.

Height 6'.

Started at 201 lbs, with about a 39-40 waist measurement.
Two weeks later: 208 lbs with 39 waist measurement.

I gained weight but I'm right on the boundary of the waist limit, although it has not really gone up.

Any suggestions would be appreciated.

Thanks.

[Jordan Feigenbaum]

D234,

Thanks for the post and I hope all is well. I would not increase calories and I would encourage you to make sure you're measuring your waist correctly each time to be sure your waist is trending down, which is what I'd advise at this point.