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  • Weight gain

    Hello,

    I've been doing the bridge 3.0 for a couple of weeks now and am wondering whether I should keep my calories about the same or lower them.

    Height 6'.

    Started at 201 lbs, with about a 39-40 waist measurement.
    Two weeks later: 208 lbs with 39 waist measurement.

    I gained weight but I'm right on the boundary of the waist limit, although it has not really gone up.

    Any suggestions would be appreciated.

    Thanks.

  • #2
    D234,

    Thanks for the post and I hope all is well. I would not increase calories and I would encourage you to make sure you're measuring your waist correctly each time to be sure your waist is trending down, which is what I'd advise at this point.
    Barbell Medicine "With you from bench to bedside"
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