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Boneless, skinless, grilled chicken breast actual calories

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  • Boneless, skinless, grilled chicken breast actual calories

    In trying to be more precise with my macros I weighed my grilled chicken breast. I then looked to figure the calories per gram.
    Turns out there is a vast disparity in the data.
    Low is myfitnesspall at ~1cal/gram
    High was 1.6cal/gram
    Most others are 1.1-1.3 cal/gr

    Thoughts about which I should use?

  • #2
    I don't know what you're trying to measure, but the USDA data for raw chicken is what I use. I don't track calories directly either.
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