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  • Creatine

    I am currently taking the Gain rzZz pre/post 3x per week (per work) as instructed. I thought we should be taking creatine every day. Do I need to supplement with creatine only on my off days?

  • #2
    Yes, we'd suggest that or simply taking GainzZz Rx every day.

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    • #3
      Originally posted by Leah Lutz View Post
      ...or simply taking GainzZz Rx every day.
      Hi Leah,

      if we take our GainzZz on non-training days, when's best to take it?

      Jordan Feigenbaum advises against taking both doses together, as this negatively impacts absorption, so should we just take 1 dose in the AM and one in the PM? simple as that?

      Thanks!
      The Lie of Freedom - Just another Straw Pulled at Random

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      • #4
        I would just take it at 2 separate times, e.g. AM and PM. No need to get super fancy other than have it spread out into 2 different servings.
        Barbell Medicine "With you from bench to bedside"
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        • #5
          Nice one. Thanks Doc!
          The Lie of Freedom - Just another Straw Pulled at Random

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