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Fruits vs vegetables

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  • Fruits vs vegetables

    Hi Jordan

    I note you recommend 4+ servings each of fruits and vegetables per day.

    Does it matter how many servings of each you have as long as you're getting about 8 servings in total per day?

    For example, if someone prefers vegetables, would there be disadvantages to having 6 servings of vegetables and 2 servings of fruit, or vice versa?

    Thank you

    Jared

  • #2
    Provided total calorie intake is appropriate, I don't think this matters.
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