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  • Overnight oats

    I’ll be switching my pre training meal from whey and poptarts to whey with oats. This is probably an absolutely stupid question but can I just add them in with the whey and milk without heating them up? Wondering if I’ll get the same digestion and nutrients eating them that way.

  • #2
    Yes, you can do that, and that's the general idea of making overnight oats. They soak all night so they are a bit broken down and more edible and simply non-cooked, non-soaked oats. Enjoy!

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    • #3
      Awesome
      thanks for the response Leah !

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      • #4
        I love overnight oats! After dinner, I mix 1 cup of dry oats, chocolate whey protein, and instant coffee. Add water, stir, put in fridge. They're ready to go in the morning. Simple and tastes good!

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