Overnight oats

[brettkeefer]

I’ll be switching my pre training meal from whey and poptarts to whey with oats. This is probably an absolutely stupid question but can I just add them in with the whey and milk without heating them up? Wondering if I’ll get the same digestion and nutrients eating them that way.

[Leah Lutz]

Yes, you can do that, and that's the general idea of making overnight oats. They soak all night so they are a bit broken down and more edible and simply non-cooked, non-soaked oats. Enjoy!

[brettkeefer]

Awesome
thanks for the response Leah !

[Corey]

I love overnight oats! After dinner, I mix 1 cup of dry oats, chocolate whey protein, and instant coffee. Add water, stir, put in fridge. They're ready to go in the morning. Simple and tastes good!