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Leucine, Whey, and number of scoops

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  • #16
    So the end result is: we don't know how MPS connects to hypertrophy. But we do know how consumption of protein affects hypertrophy. We can try to optimize MPS if we want, but still the most important thing is to get enough protein daily.

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    • #17
      Originally posted by sila View Post
      So the end result is: we don't know how MPS connects to hypertrophy. But we do know how consumption of protein affects hypertrophy. We can try to optimize MPS if we want, but still the most important thing is to get enough protein daily.
      No, we do know how dietary protein intake is related to hypertrophy. We know that you need to get the recommended amount, but the frequency bit hasn't been established as something important yet.
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