Announcement

Collapse
No announcement yet.

Caloric Compensation for Sub-Optimal Days

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Caloric Compensation for Sub-Optimal Days

    Doc,

    I have a question, that somewhat has (2) parts:
    1.) Should I be looking at my caloric intake cross a longer spectrum that just 24 hrs, say perhaps 1 week? For example, instead of shooting for 2,000 calories/day look at it more as 14,000 calories per week? I don't adjust my macro goals on a daily basis, but on a weekly or bi-weekly basis. When I do adjust them, the increase/decrease is dictated by my weight and waist measurements.
    2.) If my daily macro goals are over/under my target, should I compensate for that the next day? For example, I eat 30g too little of protein (other macros being met), should I eat 30g extra the following day?

    I could be overthinking this, just wondering what your thoughts were. I currently log everything daily via MFP.

    Thanks in advance!

    Stay safe.

  • #2
    Hey Lee,

    Good to hear from you!

    1) I would do it daily unless you're doing some intermittent fasting type thing.

    2) Not at all.

    -Jordan
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Peri™ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

    Comment


    • #3
      So I can't "bank" calories and under consume on Thursday and Friday in order to eat an entire birthday cake on Saturday?....(sighs)

      thanks as always!!

      Comment


      • #4
        You could do that if you fasted for a whole day, maybe- though the data isn't great on alternate day fasting either!
        Barbell Medicine "With you from bench to bedside"
        ///Website /// Instagram /// Peri™ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

        Comment

        Working...
        X