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Citrulline Malate

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  • Citrulline Malate

    In your Peri-RX supplement you take 4 gram of CM pre and post work-out. In previous posts on here, you've mentioned that there may be a non-zero benefit of supplementing daily with CM. On examine.com it states that you should take 6-8 grams of CM about an hour before training for performance benefits.

    Why the difference in approach regarding CM? Do you think it should be taking differently because you don't care about the "pump"?

  • #2
    I don't think CM does anything for "the pump" and some of the evidence surrounding CM's potential benefits uses split dosing, which is the route we went.
    Barbell Medicine "With you from bench to bedside"
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