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Acceptable weight to waist gain ratio

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  • Acceptable weight to waist gain ratio

    Hi Doctors,
    assuming a trainee sticks to your general recommandations regarding nutrition (stay below the cutoffs, not gain more than 0.5-2kg of weight per month, follow what’s been laid out in the Science of Red Meat article), is there any general ratio of waist to weight gain (i.e x cm per y kg) that you shows a reasonable muscle/fat gain ratio when on a surplus?

  • #2
    This is not something I have done enough research on to come up with a hard number just yet. I'm in the process of trying to dig for more info to come up with something like this though.
    Barbell Medicine "With you from bench to bedside"
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