No announcement yet.

Continuing weight gain with At-home template

  • Filter
  • Time
  • Show
Clear All
new posts

  • Continuing weight gain with At-home template

    Gyms in my county have been re-closed for about a month and I've pretty much given up hope that they're going to open back up any time soon. That being said, I was previously gaining weight with the TBAB macros with barbell training and decided to pause that while on the At-home template. Would it be appropriate for me to resume weight gain while on this template for the foreseeable future? Right now I weigh 157 pounds at 5'8 with a waist circumference of 31 inches. Thanks!

  • #2
    I think a slow weight gain would be fine in this scenario, yes.
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Periā„¢ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///