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Making a huge pancake for breakfast

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  • Making a huge pancake for breakfast

    Hello Team,
    I generally have a same type of breakfast which I blend a cup of oatmeal and 2 eggs with 2 teaspoons of sugar until it reaches a smoothie form, then I make one huge pancake with it.
    My questions are:
    a) Does blending oatmeal until it reaches a form of flour diminish its beneficial health effects or even make it have a potential of having adverse effects.
    b) As I stated, I add 2 teaspoon of sugar into it so that it would be more eatable for me. I don't know, I , otherwise, could eat this pancake. Every instagram influencer would probably blame me for adding sugar, Does this really cause any harm?

  • #2
    DLWS,

    A) Doesn't change anything.
    B) At that amount, no.

    -Jordan
    Barbell Medicine "With you from bench to bedside"
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