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Losing weight, but waist stalled

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  • Losing weight, but waist stalled

    Hi Jordan,

    most of my fat is visceral and I have trouble losing it there (losing weight but waist has plateaued).
    I look relatively athletic, unless I make an effort to relax my stomach, then I look 7 months pregnant.
    In the past 6 months I went from 102kg to 89kg, waist from 102cm to 95 in 3 mos and stayed there. (185cm tall)

    Anything I can do to facilitate things? I eat 95% whole foods, no added sugar except for the occasional pieces of chocolate. Fiber okayish. Though I do like butter. I think you’d give me a solid B, overall.
    Stress levels quite high (job), sleep mostly good. I lift regularly with some HIIT unless there is a global pandemic.

    Any ideas?
    Thank you!

  • #2
    Sounds like you probably need to lose some more weight and do more activity to achieve the desired waist and body composition. Your diet looks relatively fine to me and I think you're doing most of the right things, but need to tweak it a bit to produce the outcomes you want.
    Barbell Medicine "With you from bench to bedside"
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    • #3
      Gotcha, will keep going and not slack off just because the gyms are closed. Thank you!

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