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  • Soybean Oil

    Whats is the BBM verdict on soybean oil? Is it unhealthy if calories are controlled? I'm hearing lots of different opinions on it.

  • #2
    Soybean oil is about 3/5 PUFA, 1/5 MUFA, and 1/5 saturated fat. It can be part of a health-promoting diet and I don't have a real problem with it save for the foods and dietary patterns it's often associaed with, which tend to be low in fiber, high in saturated fat, sugar, and total Calories.



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