If it is certain that I won't be able to get enough protein or only hit way too lower than necessary for some period of time, is it relevant not to train in this period so that I don't lose muscle?
If not, Wouldnt it cause more harm than good since I both put myself into a catabolic state training and lacking nourishment.
Thank you,
If not, Wouldnt it cause more harm than good since I both put myself into a catabolic state training and lacking nourishment.
Thank you,
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