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Hello!
I have recently gotten into the habit of eating sugary kid cereals (frosted flakes, lucky charms, honey nut cheerios, etc.) as a pre-workout meal ~4x/week before each of my "main" training days (currently running Powerbuilding II). I started doing this for two reasons. I eat my breakfast very close to my workout window (~30 minutes before my training), and I find that healthier breakfast options like oatmeal, fruit, eggs tend to be a little bit worse me in terms of my digestion (sometimes feeling nauseous during training, feeling sick, etc.). Additionally, I felt like the high glycemic index carbs could be beneficial for my training since I eat so close to my workouts. Otherwise, I eat a diet that primarily consists of vegetables, fruits, lean protein, whole grains, etc.
Should I stop doing this? Could this be negatively impacting my health?
Thank you.
I have recently gotten into the habit of eating sugary kid cereals (frosted flakes, lucky charms, honey nut cheerios, etc.) as a pre-workout meal ~4x/week before each of my "main" training days (currently running Powerbuilding II). I started doing this for two reasons. I eat my breakfast very close to my workout window (~30 minutes before my training), and I find that healthier breakfast options like oatmeal, fruit, eggs tend to be a little bit worse me in terms of my digestion (sometimes feeling nauseous during training, feeling sick, etc.). Additionally, I felt like the high glycemic index carbs could be beneficial for my training since I eat so close to my workouts. Otherwise, I eat a diet that primarily consists of vegetables, fruits, lean protein, whole grains, etc.
Should I stop doing this? Could this be negatively impacting my health?
Thank you.
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