Male, 5’6, 142-143 pounds, 30-31” waist circumference
i put an end to my bulk when I hit about 150-152 pounds roughly. I am on week 2 of powerlifting II, and I was wondering when I should start up a bulk again?
Also, a 200-300 calorie surplus is the general recommended surplus, right?
i put an end to my bulk when I hit about 150-152 pounds roughly. I am on week 2 of powerlifting II, and I was wondering when I should start up a bulk again?
Also, a 200-300 calorie surplus is the general recommended surplus, right?
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