Eating Kale raw

[druidark]

Hello, I've read there are some potentially harmful effects of consuming raw kale in excessive quantities, such harming thyroid function. Is this true? I would like to add more kale into my diet, and I'm a bit lazy at cooking it. All my other veggies I cook like spinach, broccoli and carrots.

[Jordan Feigenbaum]

Unless somebody is iodine deficient, it doesn't seem to matter.