Hello!
So I bought the knee rehab template. One big problem: I cannot do the bio test. I tried all different sized weights and I just cannot complete a single rep (even with my good knee).
The only way I can get it done is using my racks uprights to hold onto. Any other ideas? Or any other biometric tests I can do? What about a double leg incline squat?
So I bought the knee rehab template. One big problem: I cannot do the bio test. I tried all different sized weights and I just cannot complete a single rep (even with my good knee).
The only way I can get it done is using my racks uprights to hold onto. Any other ideas? Or any other biometric tests I can do? What about a double leg incline squat?
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