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Possible Mild Hamstring Pull - How to Proceed
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Originally posted by Austin Baraki View Post
P.S. I bought some 7mm knee sleeves because of this and wore them for the first time today. When I took them off it was like I teleported to Planet Vegeta. Can't believe those are competition legal.
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A follow-up question: What actually happens in the 'pop' that we detect? I know it doesn't matter as there's nothing you can do about it other than training some more, but my curiosity is peaked.
I recently had a painful pop in my quad during split squats. Following BBM methodology (I think), I tested to see how much I could lift without dysfunction or significant pain. I could lift the same as I started, so just continued on as before. It's a little sore, but I'm still training as before.
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Possible Mild Hamstring Pull - How to Proceed
Hi, while warming up on deadlifts (275 lbs) on Monday, I felt a pop on in my left hamstring, around the back of the knee. The pain feels like its in my biceps femoris long head. It is a very mild pain and it completely goes away when sitting down or standing up straight. But it comes back when I bend over.
My guess is that this is a mild hamstring pull. My question is: should I proceed with light deadlifts and work my way up like I would with a back tweak, or should I just take time off?
Thank you.
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