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What to do about hamstring injury

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  • What to do about hamstring injury

    During my 2nd working set I felt a pop under my left glute. I've never had this injury and can't find it in the forums. I am training for the USPA Ed Clark Classic in Granite City ,IL on November 23rd. What should I do about the injury? Should I continue to compete? I just happened to be recording for a form check when it happened. I point to the injury location towards the end. https://youtu.be/x_8Bv5rjOCo

  • #2
    Unfortunately we can't give you individualized advice on this, or tell you what you should do about your meet, without a consultation.

    With that said we do have some general guidelines for your next steps to recover from this issue.

    https://www.youtube.com/watch?v=mdwj5ORPmX0
    IG / YT

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    • #3
      Thank you
      I appreciate any help.

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