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Unilateral muscle soreness

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  • Unilateral muscle soreness

    So this has been a fairly new issue I’ve been dealing with for several months. I have been experiencing right adductor soreness following most lower body sessions. I have a history of right lower extremity radiculoapthy. due to disc in addition to right FAI which I have had surgery on. The actual hip joint itself has displayed some issues which has for the most part been under control with a PT. The radiculopathy has not been an issue and is not the same pain I experience.
    The soreness is usually 1-2 days following the session, doesn’t make a difference what intensity is used but it’s predominantly after squats. The soreness will also last 3-5 days and is probably a 6-7 in intensity. It is limiting me from both intensity and volume I can use and is just uncomfortable all day for the time period.

    Has anyone else experienced something similar? I’m more than willing to cut out whatever movement but I am more so concerned that 1. I will have to keep squats out of my program for months and 2. it’ll result in a tear.

  • #2
    Originally posted by DallasBrown View Post
    So this has been a fairly new issue I’ve been dealing with for several months. I have been experiencing right adductor soreness following most lower body sessions. I have a history of right lower extremity radiculoapthy. due to disc in addition to right FAI which I have had surgery on. The actual hip joint itself has displayed some issues which has for the most part been under control with a PT. The radiculopathy has not been an issue and is not the same pain I experience.
    The soreness is usually 1-2 days following the session, doesn’t make a difference what intensity is used but it’s predominantly after squats. The soreness will also last 3-5 days and is probably a 6-7 in intensity. It is limiting me from both intensity and volume I can use and is just uncomfortable all day for the time period.

    Has anyone else experienced something similar? I’m more than willing to cut out whatever movement but I am more so concerned that 1. I will have to keep squats out of my program for months and 2. it’ll result in a tear.
    DallasBrown sorry to hear about your situation. I recommend checking out Austin's latest blog on how to regulate training with symptoms like you are describing - https://www.barbellmedicine.com/blog...ining-what-do/

    If you need individual guidance, we'd be happy to consult with you: https://docs.google.com/forms/d/e/1F...ilUWA/viewform

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