The physio visits were a few months back and, having rested bench for a while the pain had gone, but now that I'm prepping for a competition and my bench frequency and volume is on the up I'm getting the soreness start to manifest again.
The process for this was laid out in this article: https://www.barbellmedicine.com/blog...ining-what-do/ , but if you would like individualized guidance / assistance with the process, our rehab clinicians would be happy to help.
Leave a comment: