Gentlemen,
So I was doing deadlifts this past Sunday and felt a lot of discomfort after pulling a single at RPE 9. I was still able to do some back off sets however the more reps per set I did, the more discomfort I felt.
Today I was trying to see which muscle(s) were giving me issues and I could not do one pull-up to save my life. The pain level would climb the higher I tried to get chin towards the bar. Dips also bring quite a bit of discomfort as well.
Any thoughts on possible reason for this issue. The pain is located around lower rear delt and upper lat. I'll continue to assess the issue.
Luckily I can still bench and squat with no issues. DL will require me to drop weight a bit. Just don't know which movements or exercises to perform to rehab this.
-Chris
So I was doing deadlifts this past Sunday and felt a lot of discomfort after pulling a single at RPE 9. I was still able to do some back off sets however the more reps per set I did, the more discomfort I felt.
Today I was trying to see which muscle(s) were giving me issues and I could not do one pull-up to save my life. The pain level would climb the higher I tried to get chin towards the bar. Dips also bring quite a bit of discomfort as well.
Any thoughts on possible reason for this issue. The pain is located around lower rear delt and upper lat. I'll continue to assess the issue.
Luckily I can still bench and squat with no issues. DL will require me to drop weight a bit. Just don't know which movements or exercises to perform to rehab this.
-Chris
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