Hey guys,
I've searched and didn't really find anything on this. I'm trying to find tips to have less pain in my CMC joint while training.
I typically feel it the most during squats and Bench when i have my hands wrapped around the bar and wrists bent, slightly or a lot. I've tried different grips and hand placement for the squat and have noticed a slight bit of relief but it's more complicated to change things for the bench.
The pain is pretty sever while training and typically tapers off a few hours after I'm done. To put it on perspective, it feels kind someone hit that joint with a hammer or stabbed it with an ice pick.
Also, i know y'all don't typically pimp product, is there a splint that would help during training. I know i could get one to wear around but im curious if one to help WHILE training.
I've searched and didn't really find anything on this. I'm trying to find tips to have less pain in my CMC joint while training.
I typically feel it the most during squats and Bench when i have my hands wrapped around the bar and wrists bent, slightly or a lot. I've tried different grips and hand placement for the squat and have noticed a slight bit of relief but it's more complicated to change things for the bench.
The pain is pretty sever while training and typically tapers off a few hours after I'm done. To put it on perspective, it feels kind someone hit that joint with a hammer or stabbed it with an ice pick.
Also, i know y'all don't typically pimp product, is there a splint that would help during training. I know i could get one to wear around but im curious if one to help WHILE training.
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