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Hello. I just purchased the low back pain template and am a bit confused on the 3-0-0 tempo. Does this mean 3 seconds on the eccentric phase 0 seconds at the bottom and 0 seconds for concentric?
Also, for the Rehab Exercise 1 (flexion) the exact same list of exercises are listed for Rehab Exercise 2 (Extension). Which exercises are for flexion and which are for extension? They can't both be the same can they? For reference I have template version 2.1
Also, for the Rehab Exercise 1 (flexion) the exact same list of exercises are listed for Rehab Exercise 2 (Extension). Which exercises are for flexion and which are for extension? They can't both be the same can they? For reference I have template version 2.1