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Artificial Disc Rehab

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  • Artificial Disc Rehab

    Last December I had ADCF at c6/c7 and c7/t1. I ran a basic LP with some neck harness work added in. Started with just the bar for all lifts except DL, started at 95. Took 10 lb jumps to ensure the neck could handle the loads.

    End of April I herniated the disc at c4/c5, confirmed with MRI. Spinal cord is compressed and hasn’t gotten better. I will be getting a Simplify artificial disc at c4/c5 at the end of October and am planning on the same recovery. Any recommendations for a change in the plan or should I just go with what worked before? Also, any recommendations to rebuild atrophied muscle due to nerve compression?