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  • Austin Baraki
    replied
    Sure, you can do the rows and abs first.

    Leave a comment:


  • CharBrisc
    started a topic GPP question

    GPP question

    In the templates, you list cardio before rows and abs. Is there a reason for this? Is it okay if we do the rows and abs first? I have read conflicting information on this. Some say that you negate the strength adaptation if you perform cardio after, whereas other articles such as THIS ONE say to perform cardio after your strength work.
    In Part 2 of this concurrent training series, we will cover the molecular exercise physiology of concurrent training and provide some application for concurrent programming.
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