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Alternative to Pin Bench in The Bridge

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  • Alternative to Pin Bench in The Bridge

    Greetings, Doctors.

    I do not have access to a power rack (in my city, afaik), and I don't see a way to execute Pin Benches with the exiting equipment in my current gym.

    Is there a reasonable alternative for replacing this exercise in The Bridge? Either among the other variations included in the program or something like incline/decline benches or something else...

    I searched for this question in the history, but had no luck.

    Thank you!
    Me gainzz

  • #2
    You can do a 2 ct. paused bench if you can't pin bench!

    Thanks for checking too. :-)

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    • #3
      Thank you, Leah!

      It's sad not having power racks, 45 lbs barbells, prowlers and such... But there'll always be iron.
      Me gainzz

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