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  • Backfilling ramp up sets?

    Given a prescription of [email protected], [email protected], [email protected]:

    I'm warming up as recommended by doing sets of 6 up from the bar. Say I hit what I think is a 6, add weight to hit the 7, but it turns out to be an 8. Should I do 3 sets and stop, 3 sets and then drop 5% and do another set to get the @7 one I missed, or something else? Since volume 7 or above is counted I've been doing the latter but just wanna be sure.

    Thanks as always for everything
    Patrick

    ​​​

  • #2
    If you've been doing 6s all the way up, I'd do the three sets @ 8 and stop, then do better next week.
    IG / YT

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