Hello!
How to structure 1rm testing after finishing the bridge ? Should it be done at last week of the program ? So far i am very glad with resoults, my bench is not increasing as steady as other lifts but iTs the weakest one.
How to structure 1rm testing after finishing the bridge ? Should it be done at last week of the program ? So far i am very glad with resoults, my bench is not increasing as steady as other lifts but iTs the weakest one.
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