Testing 1RM after bridge 1.0

[Leah Lutz]

You can either test them on separate days or you can set up a mock-meet and test them in one. It sounds like you would be best suited to do them over the week.

[Todd Hill]

Would it be best to test each lift on it's own day if you are just looking to see what your 1RM is? I've next tested 1RM before. I'm currently using the Bridge also having used the SSNLP from the first of the year until the first part of April.

[Austin Baraki]

You could do it during the last week or in the early/middle part of the following week.

[Liftermk]

Hello!
How to structure 1rm testing after finishing the bridge ? Should it be done at last week of the program ? So far i am very glad with resoults, my bench is not increasing as steady as other lifts but iTs the weakest one.