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  • pin lifts

    hy! I would really like to try out your bridge program but in garage I have squat stand (not rack) and I do not have anything to do pin lifts with.
    Is there a solution, diferent variation of squat, bench and press that I can do that will effectively replace pin lifts?

  • #2
    Originally posted by goran1862 View Post
    hy! I would really like to try out your bridge program but in garage I have squat stand (not rack) and I do not have anything to do pin lifts with.
    Is there a solution, diferent variation of squat, bench and press that I can do that will effectively replace pin lifts?
    How do you squat and bench without any safety pins? I would strongly recommend having the appropriate equipment to train productively.
    Barbell Medicine "With you from bench to bedside"
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    • #3
      I know that is not the smartest thing to do, I know.
      but on the bright side, I'm planning to invest in gym at the beginning of next year, so thanks for recommendation, I will consider on buying pins

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