12 Week Strength

[Marvinq42]

Hi everyone,

I looked all over for an answer to this

What is the meaning of "no fatigue" form the 12 Week Strength Program? For instance, one of the Volume/RPE entries is '4 reps @ 7, 4 reps @ 8, 4 reps @ 9, no fatigue' Sorry if I'm being a dunce, but what does it mean?

[Austin Baraki]

"Fatigue sets" are sets done as back-offs up to a certain RPE target. No fatigue means you aren't doing any back-off sets there. Sorry if it isn't made clear elsewhere