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  • Austin Baraki
    replied
    "Fatigue sets" are sets done as back-offs up to a certain RPE target. No fatigue means you aren't doing any back-off sets there. Sorry if it isn't made clear elsewhere

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  • Marvinq42
    started a topic 12 Week Strength

    12 Week Strength

    Hi everyone,

    I looked all over for an answer to this

    What is the meaning of "no fatigue" form the 12 Week Strength Program? For instance, one of the Volume/RPE entries is '4 reps @ 7, 4 reps @ 8, 4 reps @ 9, no fatigue' Sorry if I'm being a dunce, but what does it mean?
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