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Does long-term lifting alter your own genetics?

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  • Does long-term lifting alter your own genetics?

    Even if only marginally? I know this question has no value in terms of actual training, I am just curious.

  • #2
    While training may alter the expression of your genes, it does not change the genes themselves.
    IG / YT

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    • #3
      Originally posted by Dominic Simon View Post
      Even if only marginally? I know this question has no value in terms of actual training, I am just curious.
      Get a book of epigenetics, lots of fun

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