Announcement

Collapse
No announcement yet.

Modification Press template to 3 days

Collapse
This topic is closed.
X
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Modification Press template to 3 days

    Hello Coaches,

    In a couple of weeks I want to start with the 3 day version of the Press template. The sticky says: "Includes suggested modification for 3 days/week". I can't find it in the template itself, but I've found this recommendation on the forum:


    https://forum.barbellmedicine.com/fo...fied-to-3-days

    My two questions:
    1. Does this setup recommendation still stand?
    2. Is there a modification for the amount of sets (on days one to three), to make up for the loss of slots?
    Starts
    05-02-2018
    Ends
    05-02-2018

  • #2
    Yes, that still stands, and there are no set modifications!

    Comment

    Working...
    X