Question about your hypertrophy template

[jnscott]

It seems to be glitched out for me, so i just want to make sure: Is the bonus isolation work meant to be done on all three training days? Thanks in advance.

[Leah Lutz]

The arm work will be twice a week with your GPP work.

[Fatih]

Bonus bicep/tricep work is written down under Day 1,2 and 3 separately on the HYP template and therefore, I think it is done on Mon, Wed, Fri after main workout.
Leah, can you please double check and confirm.

[Squib]

The arm work will be twice a week with your GPP work.

I thought the bonus arms was intentionally 3x/week for the hypertrophy template. The Bridge 2.0 clearly looks like it's 2x/week however.

[Austin Baraki]

Yes, Faith is correct. 3x/wk for hypertrophy.

Sorry for the mix-up.